fish and seafood recipes

WeightWatchers Salmon Mousse Recipe

This is a lighter and healthier version of the classic salmon mousse recipe. It is delicious and makes a wonderful entree. Make sure to chill it for at least 3 hours before serving.


Weight Watchers Salmon Mousse Recipe
Recipe Type: Appetizer
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 2 servings
Ingredients
  • 240 g salmon (bones and skin removed)
  • 1 tsp. mayonnaise
  • 1⁄4 cup cold water
  • 1 tsp. gelatin
  • 1⁄2 cup strained Greek yogurt
  • 1 tsp. onion (grated)
  • 1⁄4 tsp. dried dill
  • 1 tsp. chopped fresh parsley
  • 1 tsp. lemon juice
  • pepper
Instructions
  1. Sprinkle the gelatin on the cold water and let stand for about 5 minutes.
  2. Heat the water until the gelatin melts.
  3. Puree the salmon with the yogurt and mayonnaise.
  4. Pour the gelatin into the salmon puree and add the grated onion, dill, parsley, lemon juice and pepper.
  5. Combine thoroughly and refrigerate until the mousse is partially set.
  6. Pour into two lightly oiled moulds and chill for at least 3 hours or overnight.
  7. Unmould by briefly holding in a bowl of warm water and inverting onto a serving plate. Serve spread on bread.
Calories: 154 Fat: 5 g Saturated fat: 0.8 g Carbohydrates: 1.1 g Sugar: 0.3 g Sodium: 101 mg Fiber: 0.1 g Protein: 25 g Cholesterol: 63 mg
3.5.3251

How many Weight Watchers points in salmon mousse recipe?
WW Smart Points: 2
WW Points Plus: 4
WW Old Points: 3

You might also like these Weight Watchers salmon recipes:

Originally posted 2020-10-10 12:37:13.

admin

Share
Published by
admin
Tags: 154 calories2 smart points3 old points4 points pluslemonmoussesalmonsalmon mousse
3 months ago

Recent Posts

WeightWatchers Grilled Salmon With Teriyaki Sauce Recipe

Weight Watchers Grilled Salmon With Teriyaki Sauce recipe Makes 4 servings Ingredients 1 (16 ounce)…

12 hours ago

WeightWatchers Scrambled Eggs over Fresh Sliced Tomatoes and Basil Recipe

Here's a simple and quick healthy breakfast of scrambled eggs over fresh sliced tomatoes and…

1 day ago

WeightWatchers Five-Spices Chicken Wings Recipe

This is a wonderful recipe for chicken wings - they turn out absolutely delicious! If…

2 days ago

WeightWatchers Honey Bananas Recipe

Here's a very healthy snack or dessert. It's really easy to put together (even a…

2 days ago

WeightWatchers Herbed Zucchini Soup Recipe

This soup may be very easy to prepare, but its great taste will surprise you.…

3 days ago

WeightWatchers Greek Mushroom Salad Recipe

This delicious mushroom salad gets its great taste from the fabulous blend of herbs. One…

3 days ago