breakfast recipes

WeightWatchers Mini-Smoked Salmon Frittatas recipe

*** 5 Points ***

Ingredients:

1 tablespoon extra-virgin olive oil
1/4 cup diced onion
1/2 teaspoon salt
1/8 teaspoon pepper
4 ounces smoked salmon, cut into 1/4-inch pieces
6 large eggs
8 large egg whites
1 tablespoon half-and-half
3 tablespoons 1% milk
3 ounces 1/3-less-fat cream cheese, cubed
2 tablespoons scallions, thinly sliced, for garnish

Directions:

1. Preheat oven to 325°. Heat oil in a nonstick skillet. Sauté onion 2–3 minutes or until soft; add salt, pepper, and salmon. Remove from stovetop; let cool.

2. Combine the next 4 ingredients (through milk) in a bowl. Stir in the cream cheese. Lightly coat 6 (8-ounce) ramekins with cooking spray. Add 2 tablespoons of salmon mixture to each ramekin. Pour 3/4 cup egg mixture into each ramekin. (Do not overfill.)

3. Place ramekins on baking sheet; bake 25 minutes or until a wooden pick inserted in center comes out clean. Garnish, if desired.

*** Serves 6 ***

Recipe source: Weight Watchers Recipes and Support Group / Facebook

You might also like these Weight Watchers salmon recipes:

Originally posted 2022-06-21 16:02:00.

admin

Recent Posts

WeightWatchers Asian Sesame Salad with Blackened Shrimp Recipe

Top your salad of crunchy veggies, spinach and Asian-style sesame dressing with blackened shrimp to…

5 hours ago

WeightWatchers Black Bean Burger Recipe

These delicious vegetarian burgers also work with any other type of canned beans. Pile it…

17 hours ago

WeightWatchers Dijon Chicken Fettuccine Recipe

This is out of an old WW Cookbook called "Quick Cooking for Busy People". I…

1 day ago

WeightWatchers “Ants on a Log” Appetizer Recipe

Get creative at snack time with this kid-friendly recipe: just fill some celery sticks with…

2 days ago

WeightWatchers Asparagus with Vegan Hollandaise Sauce Recipe

Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option…

2 days ago

WeightWatchers Breakfast Sandwich Recipe

I need a little substance in my morning meal, so I created this breakfast recipe…

3 days ago