WeightWatchers Crispy Baked Fish Recipe

Here’s an easy and healthier way to get crispy tasty fish. Don’t be scared by the number of ingredients — it is mostly spices and herbs.

Weight Watchers Crispy Baked Fish Recipe

Recipe Type: Main

Author: WW-Recipes.net

Prep time: 15 mins

Cook time: 15 mins

Total time: 30 mins

Serves: 4 servings

Here's an easy and healthier way to get crispy tasty fish. Don't be scared by the number of ingredients — it is mostly spices and herbs.

Ingredients

Instructions

Mix the mustard, vinegar and milk, and let set for about 15 minutes - his will make the dressing to coat the fish.
In a separate bowl, mix the cornmeal with all the seasonings.
Dip the fish fillets into the milk mixture and then into the cornbread mixture.
Brush a broiling pan with a little olive oil or spray with cooking spray.
Place the fish fillets on the prepared pan and place the pan under the broiler, 4 inches from heat.
Broil for about 4 minutes on each side (or until the fish flakes easily with a fork).
Serve with lemon wedges (optional).

Calories: 182 Fat: 3 g Saturated fat: 1 g Carbohydrates: 14 g Sugar: 0 g Sodium: 655 mg Fiber: 2 g Protein: 25 g Cholesterol: 59 mg

3.5.3251

How many Weight Watchers points in crispy baked fish recipe?
WW Smart Points: 3
WW Points Plus: 6
WW Old Points: 3

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Originally posted 2019-02-04 10:34:27.

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6 months ago

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