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WeightWatchers Crispy Baked Fish Recipe

Here’s an easy and healthier way to get crispy tasty fish. Don’t be scared by the number of ingredients — it is mostly spices and herbs.


Weight Watchers Crispy Baked Fish Recipe
Recipe Type: Main
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 4 servings
Here's an easy and healthier way to get crispy tasty fish. Don't be scared by the number of ingredients — it is mostly spices and herbs.
Ingredients
  • 1 lb fillets tilapia
  • 1⁄2 cup cornmeal
  • 1 tbsp brown mustard, or honey mustard
  • 1⁄2 tsp vinegar
  • 1⁄4 cup milk
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1⁄2 tsp thyme
  • 1 tsp paprika
  • 1⁄2 tsp cayenne pepper, adjust to your taste
  • 1⁄2 tsp black pepper
  • 1 lemon, cut into wedges (optional)
Instructions
  1. Mix the mustard, vinegar and milk, and let set for about 15 minutes - his will make the dressing to coat the fish.
  2. In a separate bowl, mix the cornmeal with all the seasonings.
  3. Dip the fish fillets into the milk mixture and then into the cornbread mixture.
  4. Brush a broiling pan with a little olive oil or spray with cooking spray.
  5. Place the fish fillets on the prepared pan and place the pan under the broiler, 4 inches from heat.
  6. Broil for about 4 minutes on each side (or until the fish flakes easily with a fork).
  7. Serve with lemon wedges (optional).
Calories: 182 Fat: 3 g Saturated fat: 1 g Carbohydrates: 14 g Sugar: 0 g Sodium: 655 mg Fiber: 2 g Protein: 25 g Cholesterol: 59 mg
3.5.3251

How many Weight Watchers points in crispy baked fish recipe?
WW Smart Points: 3
WW Points Plus: 6
WW Old Points: 3

You might also like these Weight Watchers fish recipes:

Originally posted 2019-02-04 10:34:27.

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Tags: 3 old points3 smart points6 points plusbaked fishcrispyfishlemon
4 months ago

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