WeightWatchers Creamy Sweet Potato Soup Recipe

This recipe is very easy to make and has a nice smooth texture. For an extra flavor boost, add a dash of curry powder with the ginger and flour.


WeightWatchers Creamy Sweet Potato Soup Recipe
Recipe Type: Soup
Author: WW-Recipes.net
Serves: 4 servings
This recipe is very easy to make and has a nice smooth texture. For an extra flavor boost, add a dash of curry powder with the ginger and flour.
Ingredients
  • 2 large sweet potatoes
  • 1⁄4 teaspoon ground ginger
  • 1 tablespoon all-purpose flour
  • 1 tablespoon reduced-calorie margarine
  • 1 1⁄2 cups canned chicken broth, divided
  • 1 tablespoon chopped pecans
  • 1 cup fat-free evaporated milk
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Using a fork, pierce the potatoes a few times. Bake for about 45 minutes, remove from the oven and allow to cool.
  3. When the potatoes have cooled, remove and discard the skin; chop the potatoes.
  4. In a food processor or blender, combine the sweet potatoes with 3/4 cup of broth; blend or process for about 1 minute (until smooth). Set the potato mixture aside.
  5. In a medium sized saucepan, melt the margarine; stir in the ginger and flour, then add the milk.
  6. Cook, stirring, for about 5 minutes (until slightly thickened and bubbly).
  7. Cook for 1 more minute and then stir in the remaining 3/4 cup of broth and the sweet potato mixture.
  8. Cook, stirring, for about 5 more minutes (until heated through).
  9. Pour into 4 serving bowls and sprinkle each bowl with 3/4 teaspoon of pecans. Serve.
Calories: 182 Fat: 5.5 g Saturated fat: 1.2 g Carbohydrates: 23.1 g Sugar: 10.5 g Sodium: 717.5 mg Fiber: 2.4 g Protein: 10.6 g Cholesterol: 6 mg
3.5.3251

How many Weight Watchers points in creamy sweet potato soup recipe?
WW Smart Points: 6
WW Points Plus: 5
WW Old Points: 4

You might also like these Weight Watchers soup recipes:

Originally posted 2019-01-18 11:24:23.

admin

Recent Posts

WeightWatchers Eat-the-Rainbow Chopped Caprese Salad recipe

3 Green/Blue Points Ingredients: ¼ cup white balsamic vinegar ¼ cup extra-virgin olive oil ½…

9 hours ago

WeightWatchers Oven-Baked French Fries Recipe

These French fries are just as tasty as the regular fries, but they are baked…

21 hours ago

WeightWatchers Rhubarb Bread Recipe

This is a traditional recipe for rhubarb bread. It has a lovely orange flavor, and…

1 day ago

WeightWatchers Granola Bars Recipe

The peanut butter flavor of these home-made granola bars gets nicely complemented by the sweetness…

2 days ago

WeightWatchers Egg White and Veggie Omelet recipe

Weight Watchers Egg White and Veggie Omelet Recipe 3 egg whites2 tbsp skim milk2 mushrooms…

2 days ago

WeightWatchers Orange Ginger Asparagus Recipe

This is an easy asparagus dish that has a refreshing citrus and ginger addition. You…

3 days ago