chicken recipes

WeightWatchers Chicken Kurma recipe

4 Green/2 Blue Points

 

Ingredients:
  • 1 tablespoon extra-virgin olive oil
  • 1 small onion, diced
  • 2 medium tomatoes, diced
  • 3 cloves garlic, thinly sliced
  • 1 (1 inch) piece fresh ginger, peeled and minced
  • 1 serrano pepper, seeded and minced
  • 1 tablespoon tomato paste
  • 1 teaspoon ground turmeric
  • 1 teaspoon kosher salt
  • ½ teaspoon ground pepper
  • 1 ½ pounds boneless, skinless chicken breast, trimmed and cut into 1-inch pieces
  • ½ medium red bell pepper, diced
  • ½ medium green bell pepper, diced
  • Juice of 1/2 lemon or lime
  • Fresh cilantro and/or mint for garnish
  • 1½ cooked white rice
Directions:
  1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring occasionally, until soft, 2 to 3 minutes. Add tomatoes, garlic, ginger, serrano, tomato paste, turmeric, salt and pepper. Bring to a simmer. Reduce heat to maintain a simmer, cover and cook for 10 minutes.
  2. Add chicken and increase heat to maintain a lively simmer. Cook, stirring occasionally, until the chicken is almost cooked through, about 5 minutes. Add bell peppers and lemon (or lime) juice and cook, stirring occasionally, until the chicken is just cooked through, 5 to 10 minutes more. Garnish with cilantro and/or mint, if desired.
Serves 6

Recipe source: Weight Watchers Recipes and Support Group / Facebook

You might also like these Weight Watchers Indian recipes:

Originally posted 2022-11-16 08:34:00.

admin

Recent Posts

WeightWatchers Strawberry Freezer Jam Recipe

Did you ever think it was possible to capture the essence of strawberries in spreadable…

4 hours ago

WeightWatchers Pineapple Coleslaw Recipe

Try this original coleslaw for a change - dried cranberries and fresh pineapple make it…

16 hours ago

WeightWatchers Quick Chicken Chili Recipe

Can you believe this chili is ready in just 15 minutes? The spicy-sweet flavor balance…

1 day ago

WeightWatchers Zucchini Croquettes with Bell Pepper Recipe

These beautiful summer hors d’oeuvres can be made ahead of time and served at room…

2 days ago

WeightWatchers Strawberries & Cream Bread Recipe

A wonderful recipe using fresh strawberries (or blueberries, or any kind of other berries). It's…

2 days ago

WeightWatchers Vegetable Chili Recipe

This zesty, low-fat and low-calorie meatless main dish contains a good source of calcium from…

3 days ago