WeightWatchers Broccoli Quiche Recipe

This quiche recipe is great – so filling for so few points! I have it for breakfast with 1 low fat English muffin and it keeps me full until lunch.

Recipe Type: Breakfast

Author: WW-Recipes.net

Serves: 6 servings

This quiche recipe is great - so filling for so few points! I have it for breakfast with 1 low fat English muffin and it keeps me full until lunch.

Ingredients

Instructions

Thaw, rinse and drain the broccoli.
Put half of the broccoli in a 11x7 glass pan sprayed with Pam.
Put half of the peppers, onion and all the cheese on top.
Put the remaining broccoli, peppers and onion on top of that.
Blend the milk, bisquick, egg beaters, garlic, salt and pepper in a blender until smooth.
Pour the mixture over the broccoli in the pan.
Bake at 400 degrees F for about 50 minutes (until lightly browned).
Let cool a little, then cut into 6 pieces and serve.

Calories: 113 Fat: 4 g Saturated fat: 2.4 g Carbohydrates: 11.4 g Sugar: 6.3 g Sodium: 556 mg Fiber: 3.6 g Protein: 9.8 g Cholesterol: 15.2 mg

3.5.3251

How many Weight Watchers points in broccoli quiche recipe?
WW Smart Points: 4
WW Points Plus: 3
WW Old Points: 2

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Originally posted 2019-01-15 12:07:34.

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2 months ago

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