I need a little substance in my morning meal, so I created this breakfast recipe that fills me up and is super tasty. I sometimes add a slice of tomato and a thin slice of ham or turkey. Makes a great snack too.


WeightWatchers Breakfast Sandwich Recipe
Recipe Type: Breakfast
Cuisine: American
Author: WW-Recipes.net
Serves: 1 serving
I need a little substance in my morning meal, so I created this breakfast recipe that fills me up and is super tasty. I sometimes add a slice of tomato and a thin slice of ham or turkey. Makes a great snack too.
Ingredients
  • 1 hard-boiled egg, sliced into 4 or 8 pieces
  • 1 whole wheat English muffin
  • 1 teaspoon mustard
  • 2 teaspoons low-fat mayonnaise
  • 1⁄4 teaspoon vinegar
Instructions
  1. Mix the mustard, mayonnaise and vinegar to make a sauce.
  2. Cut the muffin in half and toast.
  3. Pour the sauce over each muffin half and place the egg slices on top.
  4. Season with salt and pepper to taste. Eat open faced.
Calories: 215 Fat: 6.9 g Saturated fat: 1.9 g Carbohydrates: 27.5 g Sugar: 5.9 g Sodium: 359 mg Fiber: 4.6 g Protein: 12.3 g Cholesterol: 186.5 mg
3.5.3251

How many Weight Watchers points in breakfast sandwich recipe?
WW Smart Points: 6
WW Points Plus: 6
WW Old Points: 4

You might also like these Weight Watchers breakfast recipes:

Originally posted 2019-01-25 10:01:33.

admin

Recent Posts

WeightWatchers Asparagus with Vegan Hollandaise Sauce Recipe

Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option…

5 hours ago

WeightWatchers Antipasto Loaf Recipe

This antipasto recipe is packed with savory Italian flavor thanks to the pesto sauce, sun-dried…

1 day ago

WeightWatchers Pick-Me-Up Juice Recipe

Whenever you're starting to slump in the afternoon, snap out of it with this craveable…

2 days ago

WeightWatchers Tender Roast Chicken Recipe

If you like KFC's tender roast chicken, try this (almost) copycat recipe. You will love…

2 days ago

WeightWatchers Grilled Shrimp Skewers with Rice Recipe

Fresh shrimp should be cooked briefly to avoid a rubbery texture. If you don't have…

3 days ago

WeightWatchers Arugula and Peach Salad Recipe

The tangy dressing makes this salad so delicious! Feel free to substitute other fresh salad…

3 days ago