Categories: between 200 and 300 caloriesmain dish recipesvegetarian recipes

WeightWatchers Black Bean Burger Recipe

These delicious vegetarian burgers also work with any other type of canned beans. Pile it high with creamy avocado, red onion, and a juicy tomato slice (not included in the recipe) for a complete treat.


Weight Watchers Black Bean Burger Recipe
Recipe Type: Main Dish
Cuisine: American
Author: WW-Recipes.net
Serves: 4 servings
These delicious vegetarian burgers also work with any other type of canned beans. Pile it high with creamy avocado, red onion, and a juicy tomato slice for a complete treat.
Ingredients
  • 1 (15-oz.) can unsalted black beans, rinsed and drained
  • 1 (1-oz.) slice whole-grain bread, toasted and torn into pieces
  • 1 large egg, lightly beaten
  • 1 tablespoon chopped garlic
  • 1/4 cup grated onion
  • 1/3 cup coarsely chopped walnuts
  • 1 1/2 teaspoons fresh lime juice
  • 1/2 teaspoon grated lime rind
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon hot sauce
  • 4 teaspoons olive oil
  • 3/4 teaspoon salt
Instructions
  1. Place the bread in a food processor and pulse 5 times. Transfer to a bowl.
  2. Combine the beans, garlic, onion, cumin, lime rind and juice, and salt in a food processor; pulse 4 to 5 times.
  3. Add the egg,bean mixture, hot sauce and walnuts to the bread crumbs; stir well.
  4. Divide the mixture into 4 equal portions, shaping each portion into a 3/4-inch-thick patty.
  5. In a large nonstick skillet, heat the olive oil over medium-high heat. Add the patties to the pan; reduce the heat to medium, and cook for about 4 minutes on each side (until browned).
  6. Serve in a bun with avocado, tomatoes and red onion.
Serving size: 1 patty Calories: 230 Fat: 12.4 g Saturated fat: 1.7 g Carbohydrates: 21 g Sugar: 1 g Sodium: 428 mg Fiber: 6 g Protein: 10 g Cholesterol: 47 mg
3.5.3251

How many Weight Watchers points in black bean burger recipe?
WW Smart Points: 7
WW Points Plus: 6
WW Old Points: 5

You might also like these Weight Watchers vegetarian recipes:

Originally posted 2019-01-30 11:02:53.

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