Categories: between 300 and 400 caloriesfish and seafood recipesmain dish recipes

WeightWatchers Baked Fish and Chips Recipe

This easy baked fish and chips recipe yields crispy, flaky baked haddock and tasty potato wedges. You can prepare this recipe using your favorite white fish fillets, such as cod or halibut.


WeightWatchers Baked Fish and Chips Recipe
Recipe Type: fish recipes
Cuisine: British
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 4
This easy baked fish and chips recipe yields crispy, flaky baked haddock and tasty potato wedges. You can prepare this recipe using your favorite white fish fillets, such as cod or halibut.
Ingredients
  • 4 haddock fillets (1 lb.)
  • 2 large baking potatoes, each cut into 8 wedges
  • 1 pkt. <a href="http://amzn.to/2s4rpn0" target="_blank">SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix</a>, divided
  • 1/4 cup <a href="http://amzn.to/2rpM8p2" target="_blank">KRAFT Lite Zesty Italian Dressing</a>
  • 1/4 cup <a href="http://amzn.to/2r4Jbal" target="_blank">MIRACLE WHIP Light Dressing</a>
Instructions
  1. Preheat the oven to 400 degrees F.
  2. Toss the potatoes with the Italian dressing, then 1/4 cup coating mix. Spread onto a large baking sheet sprayed with cooking spray. Bake for about 20 minutes.
  3. Meanwhile, spread the remaining coating mix onto a large plate. Spread the fish fillets with 2 tablespoons MIRACLE WHIP; press, dressing sides down, in coating mix. Repeat to coat the remaining sides of the fish fillets. Place on a rack of the broiler pan.
  4. Add the fish to the oven with the potatoes. Bake for about 15 minutes, or until the fish flakes easily with a fork and the potatoes are tender.
Calories: 320 Fat: 4 g Saturated fat: 0.5 g Carbohydrates: 47 g Sugar: 4 g Sodium: 1120 mg Fiber: 5 g Protein: 23 g Cholesterol: 60 mg
3.5.3226

How many Weight Watchers points in baked fish and chips recipe?

WW Smart Points: 8
WW Points Plus: 8
WW Old Points: 6

You might also like these Weight Watchers fish recipes:

Originally posted 2017-05-26 18:18:14.

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Tags: bakedchipsEasyfishlemon
6 months ago

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