Categories: between 400 and 500 calorieschicken recipespasta recipes

WeightWatchers Angel Hair Pasta Puttanesca with Chicken Recipe

Put a puttanesca-style twist on your next pasta dish! This one is made with tender chicken strips, and other ingredients you probably already have on hand.


Weight Watchers Angel Hair Pasta Puttanesca with Chicken Recipe
Recipe Type: Chicken
Cuisine: Italian
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 4 servings
Put a puttanesca-style twist on your next pasta dish! This one is made with tender chicken strips, and other ingredients you probably already have on hand.
Ingredients
  • 1 lb. boneless skinless chicken breasts, cut into strips
  • 1/2 lb. (8 oz.) angel hair pasta, uncooked
  • 3 cloves garlic, minced
  • 2 Tbsp. Italian Dressing
  • 2 cups Tomato and Basil Pasta Sauce
  • 1/2 tsp. crushed red pepper
  • 2 Tbsp. capers
  • 1/4 cup chopped pitted Kalamata olives
  • 2 Tbsp. grated parmesan cheese
Instructions
  1. Cook the pasta according to the directions on the package.
  2. Meanwhile, in a large nonstick skillet, heat the Italian dressing on medium-high heat. Add the chicken, red pepper and garlic; cook for about 3 minutes, stirring frequently. Stir in the capers, olives and pasta sauce; cook on medium heat until the chicken is done (about 10 minutes), stirring occasionally.
  3. Drain the pasta; transfer to serving plates. Top with the sauce mixture and grated Parmesan cheese.
Calories: 460 Fat: 9 g Saturated fat: 1.5 g Carbohydrates: 57 g Sugar: 10 g Sodium: 1080 mg Fiber: 5 g Protein: 35 g Cholesterol: 70 mg
Notes
Capers should be rinsed before using to remove excess salt.[br]Angel hair pasta can be substituted with capellini pasta.
3.5.3208

How many Weight Watchers points in angel hair pasta puttanesca with chicken recipe?

WW Smart Points: 12
WW Points Plus: 11
WW Old Points: 9

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Originally posted 2017-01-02 15:38:36.

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Tags: 11 points plus12 smart points9 old points
2 months ago

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