Here’s a quick version of the famous Chinese dumpling soup. The name wonton (won ton) means swallowing a cloud, and the wonton (dumplings) floating in this popular soup are thought to resemble clouds.
Weight Watchers Pumpkin Wonton Soup recipe
Ingredients
1/4 lb lean ground beef
2 green onions
1 tablespoon finely chopped fresh parsley
1/4 cup finely chopped celery
1/4 teaspoon salt
1 dash pepper
6 cups chicken broth
12-18 wonton skins
1/2 cup spinach, shredded
1/4 cup carrots, shredded
Preparation
1. Reserve one green onion top for garnish; chop the remaining green onions.
2. In a small bowl combine the chopped onion with the ground beef, parsley, celery, salt and pepper; mix lightly.
3. Place approximately 1 1/2 tablespoons of the ground beef mixture in the center of each wonton square.
4. Lightly dampen the edges of the square with water.
5. Bring together the corners; pinch to seal.
6. Set aside.
7. In a large saucepan, bring the broth to a boil, then reduce the heat to medium.
8. Add 1/2 of the wontons and simmer for about 4 minutes.
9. Remove the cooked wontons using a slotted spoon; keep warm.
10. Repeat with the remaining half of the wontons.
11. Cut the reserved green onion tops into thin diagonal slices.
12. Add the chopped green onions to hot broth with the shredded spinach and carrots.
13. Place the wonton in soup bowls.
14. Top with the broth mixture and serve.
Servings: 6
How many Weight Watchers points in wonton soup recipe?
Nutritional information for one serving:
WW points: 3
WW points plus: 3
Calories: 123
Total fat: 3.5 g
Cholesterol: 13.7 mg
Sodium: 973.7 mg
Total carbs: 11.2 g
Dietary fiber: 0.6 g
Protein: 10.4 g
You might also like these Weight Watchers soup recipes:
Photo credit: TheCulinaryGeek
Originally posted 2012-09-17 16:34:32.
Did you ever think it was possible to capture the essence of strawberries in spreadable…
Try this original coleslaw for a change - dried cranberries and fresh pineapple make it…
Can you believe this chili is ready in just 15 minutes? The spicy-sweet flavor balance…
These beautiful summer hors d’oeuvres can be made ahead of time and served at room…
A wonderful recipe using fresh strawberries (or blueberries, or any kind of other berries). It's…
This zesty, low-fat and low-calorie meatless main dish contains a good source of calcium from…