Weight Watchers Vegetable Stir-Fry recipe
Ingredients
8 ounces mushrooms, sliced
3 cups broccoli florets, halved if large
2 garlic cloves, minced
3 celery ribs (or bell pepper), thinly sliced
1 tablespoon canola oil
1 cup chicken broth
2 tablespoons soy sauce
1 tablespoon cornstarch, mixed with water to form a paste
1/2 teaspoon ground ginger
black pepper, to taste
Preparation
1. Soak the broccoli in water; heat the canola oil in large wok or frying pan and steam the wet broccoli, covered, for about 4-5 minutes.
2. Add the mushrooms, garlic, celery or bell pepper, soy sauce and ginger. Saute, uncovered, for about 5 more minutes (depending on how crunchy you want the vegetables).
3. Add the chicken broth and pepper to taste, and bring to a boil. Stir in the cornstarch paste and simmer for about 1 minute.
4. Serving suggestion: serve over rice, with chow mein noodles and soy sauce.
Servings: 4
How many Weight Watchers points in vegetable stir-fry recipe?
Nutritional information for one serving:
WW points: 2
Calories: 88
Calories from fat: 38
Total fat: 4.3g
Cholesterol: 0mg
Sodium: 735mg
Total carbs: 8.8g
Dietary fiber: 1.2g
Protein: 5.8g
Photo credit: Derf
You might also like these side dish recipes:
Originally posted 2008-11-22 12:32:34.
Top your salad of crunchy veggies, spinach and Asian-style sesame dressing with blackened shrimp to…
These delicious vegetarian burgers also work with any other type of canned beans. Pile it…
This is out of an old WW Cookbook called "Quick Cooking for Busy People". I…
Get creative at snack time with this kid-friendly recipe: just fill some celery sticks with…
Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option…
I need a little substance in my morning meal, so I created this breakfast recipe…