WeightWatchers Three Bean Salad Recipe

Here’s a very easy, quick and tasty bean salad recipe – you can put it together in about 5 minutes!

The mix of orange juice and Dijon mustard gives the beans a very nice flavor. You can use dried thyme instead of the fresh leaves, or even leave it out if you don’t like its taste.

Weight Watchers Three Bean Salad recipe
Makes 8 servings

Ingredients
1 (15ounce) can black beans
1 (15ounce) can red kidney beans
1 (15ounce) can garbanzo beans
1/4 teaspoon black pepper
1 small red onion, finely chopped
2 teaspoons Dijon mustard
1 teaspoon fresh thyme leaves
1/4 cup orange juice concentrate, thawed
2 tablespoons lemon juice
2 tablespoons water

Preparation
1. Drain and rinse the beans, and place them in a large container. Add the red onion.
2. In a separate bowl, whisk together the remaining ingredients and add them to the beans.
3. Serve at room temperature.

How many Weight Watchers points in three bean salad recipe?
WW POINTS per serving: 4
Nutritional information per serving: 220 calories, 1.2g fat, 11.2g fiber

Originally posted 2008-03-21 10:41:00.