Loaded with fresh vegetables, this stir-fried beef recipe is healthy and easy to make (and is bound to impress the friends that you’ve invited to dinner).
Plus, it’s only 3 Weight Watchers points per serving, so you won’t feel guilty after eating it.
Weight Watchers Stir Fried Beef and Veggies recipe
Makes 4 servings
Ingredients
2 teaspoons cornstarch
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
2 teaspoons soy sauce
2 teaspoons oyster sauce
1/4 cup water
1/2 lb top round steaks, sliced thin
olive oil (as you need it)
1 cup celery, sliced
1/2 cup carrots, sliced thin
1/2 cup radishes, sliced
1/2 cup zucchini, firm part,cut in small strips
1/4 cup sweet red peppers, in small slices
1/2 cup frozen peas
Preparation
1. In small bowl, mix together the first 7 ingredients.
2. Set aside.
3. In hot wok, stir fry steak, in olive oil 1/2 at a time for 2 minutes.
4. Remove from wok and keep warm.
5. Add oil if you need to, stir first the celery for 2 minutes.
6. Add the carrots, 2 more minutes.
7. Add radishes, 1 minute.
8. Add zucchini, 1 minute.
9. Add sweet pepper, 1 minute.
10. Add peas and stir for 2 minutes.
11. Add the small bowl of sauce and stir until it boils.
12. Add the steak and heat through.
13. Serve over rice.
How many Weight Watchers points in stir-fried beef & veggies recipe?
WW POINTS per serving: 3
Nutritional information per serving: 152 calories, 5.9g fat, 2.3g fiber
Originally posted 2007-01-30 09:56:59.
I love shrimp, so when I found this recipe, I knew I had to try…
Sorbet is a frozen dessert that was allegedly invented by the Roman Emperor Nero, during…
Here's a great 0 point recipe for all you salad lovers! This salad has a…
These chicken strips are really easy to make... This recipe really turns ordinary chicken into…
This peach cobbler recipe is quick, easy, and delicious. It uses less fats and sugars…
6 Green / 4 Blue Points Ingredients: 1 can (20 ounces) unsweetened pineapple chunks, undrained…