WeightWatchers Steamed Broccoli with Sesame Seeds, Honey and Soy Sauce Recipe

Broccoli is one of the healthiest vegetables because it is rich in vitamins, minerals and phytonutrients. They strengthen the immune system and bones, and reduce cholesterol. When you cook the broccoli by steaming it, most of the valuable substances are not destroyed and remain in the vegetables.

Weight Watchers Steamed Broccoli with Sesame Seeds, Honey and Soy Sauce recipe

Ingredients
2 garlic cloves
1 tablespoon olive oil
2 tablespoons soy sauce
1 teaspoon liquid honey
1 lime
1 teaspoon sesame oil
1 tablespoon sesame seeds
350 g broccoli


Preparation
1. Peel the garlic cloves and cut into thin slices.
2. In a small saucepan, heat the olive oil and fry the garlic over medium heat until light brown.
3. Add the soy sauce and honey and cook gently for 1 minute. Squeeze the lime. Add 1 tbsp lime juice and sesame oil to the soy mixture. Set aside.
4. Lightly roast the sesame seeds into a pan without fat.
5. Wash the broccoli, divide into small florets and peel the thick stalk with a potato peeler.
6. Cut the broccoli stalk into thin slices and arrange them at the bottom of a steamer.
7. Place the broccoli florets on the steamer discs. Put the steamer on a suitable pot, which is filled with water.
8. Place the pot on the stove to boil the water, then add the broccoli and let steam for about 6-7 minutes.
9. Take the broccoli from the steamer and mix with the sauce. Serve sprinkled with sesame seeds.

Servings: 2

How many Weight Watchers points in steamed broccoli with sesame seeds recipe?

Nutritional information for one serving:
WW points: 4
WW points plus: 4
Calories: 170
Total fat: 11 g
Total carbs: 8 g
Dietary fiber: 6.5 g
Protein: 8 g

You might also like these Weight Watchers vegetarian recipes:

Originally posted 2015-01-04 17:10:00.

admin

Recent Posts

WeightWatchers Asparagus with Vegan Hollandaise Sauce Recipe

Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option…

12 hours ago

WeightWatchers Breakfast Sandwich Recipe

I need a little substance in my morning meal, so I created this breakfast recipe…

24 hours ago

WeightWatchers Antipasto Loaf Recipe

This antipasto recipe is packed with savory Italian flavor thanks to the pesto sauce, sun-dried…

1 day ago

WeightWatchers Pick-Me-Up Juice Recipe

Whenever you're starting to slump in the afternoon, snap out of it with this craveable…

2 days ago

WeightWatchers Tender Roast Chicken Recipe

If you like KFC's tender roast chicken, try this (almost) copycat recipe. You will love…

3 days ago

WeightWatchers Grilled Shrimp Skewers with Rice Recipe

Fresh shrimp should be cooked briefly to avoid a rubbery texture. If you don't have…

3 days ago