WeightWatchers Shrimp and Pea Salad Recipe

This is a very easy to make salad. If you like your food a little spicier, you can add a little garlic and some chili peppers to it.

Weight Watchers Shrimp and Pea Salad recipe

Ingredients
1 lb medium or large shrimp, cooked, peeled and chilled
2 cups frozen peas
1/2 cup red onion, thinly sliced
1/4 cup ranch dressing
a few lettuce or baby spinach leaves

Preparation
1. If you’re using uncooked shrimp, boil the shrimp until pink (for about 8-10 minutes).
2. Drain the shrimp in a colander
3. Chill the shrimp for at least 30 minutes before using.
4. If you’re using frozen cooked shrimp, just thaw under warm water until thawed, then drain well.
5. Thaw the peas under warm to hot water, drain well.
6. Place the shrimp and peas together in a large bowl.
7. Add the red onion and dressing and toss lightly.
8. Arrange the lettuce on serving plates
9. Add the shrimp mixture on top of the lettuce and serve.

Servings: 4

How many Weight Watchers points in shrimp and pea salad recipe?

Nutritional information for one serving:
WW points: 5
Calories: 258
Total fat: 10 g
Cholesterol: 176.8 mg
Sodium: 393 mg
Total carbs: 13.5 g
Dietary fiber: 3.3 g
Protein: 27.2 g

Photo credit: Neil Conway

You might also like these salad recipes:

• Weight Watchers Red and Green Pepper Salad recipe – 2 points
• Weight Watchers Curtido (El Salvador) Coleslaw recipe – 0 points
• Weight Watchers Romaine Lettuce and Mango Salad recipe – 1 point
• Weight Watchers African Broccoli and Cauliflower Salad recipe – 1 point
• Weight Watchers Australian Pea Salad recipe – 1 point

Originally posted 2010-09-06 14:11:48.