WeightWatchers Sauteed Bell Peppers Recipe

Here’s a great way to make peppers – these not only look like Christmas, but also taste like Christmas!

You can use fresh herbs if you like. Make sure not to overcook the peppers!

Weight Watchers Sauteed Bell Peppers recipe
Makes 6 servings

Ingredients
4 medium green bell peppers, cored and cut into strips
4 medium red bell peppers, cored and cut into strips
1 medium yellow onion, peeled and sliced
3 garlic cloves, sliced (minced)
3 tablespoons olive oil
salt & freshly ground black pepper, to taste
1/4 cup fresh parsley, chopped
1 teaspoon dried oregano (not powder)
1 teaspoon dried rosemary (not powder)
1/3 cup dry red wine

Preparation
1. Heat oil in large frying pan and add the onion and garlic. Saute a few minutes until the onion begins to collapse.
2. Add the bell peppers, oregano, and rosemary, and saute 5 minutes.
3. Add the wine and continue cooking until the peppers are tender.
4. Add salt and pepper to taste and parsley and toss together.

How many Weight Watchers points in sauteed bell peppers recipe?
WW POINTS per serving: 2
Nutritional information per serving: 119 calories, 7.2g fat, 3.5g fiber

Originally posted 2007-12-22 08:53:54.