These salmon cakes have a great classic Southern taste.
They’re nice and crispy, and will probably become a favorite of yours even if you don’t like salmon that much.

Weight Watchers Salmon Cakes recipe
Makes 6 servings

Ingredients
1 (15 ounce) can cooked pink salmon (bones removed)
1/2 medium onion, chopped fine
1/2 green bell pepper, chopped fine
1 egg, beaten
2 dashes hot sauce
salt and pepper
1/4 cup fine plain breadcrumbs
2 teaspoons dried parsley
1 teaspoon garlic powder
1/4 cup flour
1/4 cup yellow cornmeal
oil, for pan frying


Preparation
1. Mix the first 9 ingredients well.
2. Pat into flat cakes.
3. Mix the flour and cornmeal together and coat the cakes one at a time (as you need them for frying).
4. Heat about 1/2 inch of oil in a pan and fry cakes until golden brown on both sides. Remove and drain. Repeat until all cakes are made.
5. As you remove them from the oil, sprinkle with salt and pepper–and if you want a bite to it, a little cayenne on it.

How many Weight Watchers points in salmon cakes recipe?
WW POINTS per serving: 3
Nutritional information per serving: 157 calories, 3.8g fat, 1.1g fiber

Originally posted 2007-04-28 10:43:21.

admin

Recent Posts

WeightWatchers Lavender Fudge Recipe

Weight Watchers Lavender Fudge recipe Makes 27 servings Ingredients 16 ounces chocolate chips 1 tablespoon…

15 hours ago

WeightWatchers Diabetic Blueberry Scones Recipe

Weight Watchers Diabetic Blueberry Scones recipe Makes 8 servings Ingredients 1 1/2 cups fresh blueberries,…

1 day ago

WeightWatchers Oatmeal Chocolate Chunk Cookies Recipe

Weight Watchers Oatmeal Chocolate Chunk Cookies recipe Makes 36 servings Ingredients 2 cups semisweet chocolate…

2 days ago

WeightWatchers Fresh Tomato Garden Pasta Salad Recipe

Weight Watchers Fresh Tomato Garden Pasta Salad recipe Makes 4 servings Ingredients 2 1/2 cups…

2 days ago

WeightWatchers Asian Marinated Asparagus Recipe

Weight Watchers Asian Marinated Asparagus recipe Makes 4 servings Ingredients 1 lb asparagus spears 2…

3 days ago

WeightWatchers Grilled Salmon With Teriyaki Sauce Recipe

Weight Watchers Grilled Salmon With Teriyaki Sauce recipe Makes 4 servings Ingredients 1 (16 ounce)…

3 days ago