Categories: Asian recipesbetween 100 and 200 caloriesside dish recipesvegetarian recipes

WeightWatchers Rice & Green Beans Recipe

Let the green beans and brown rice simmer in broth, and infuse savory flavor with soy sauce and spices. Pair this Asian-inspired side dish with chicken or fish for a quick and healthy main dish.

Weight Watchers Rice & Green Beans Recipe

Recipe Type: Side Dish

Cuisine: Asian

Author: WW-Recipes.net

Prep time: 5 mins

Cook time: 10 mins

Total time: 15 mins

Serves: 6 servings

Let the green beans and brown rice simmer in broth, and infuse savory flavor with soy sauce and spices. Pair this Asian-inspired side dish with chicken or fish for a quick and healthy main dish.

Ingredients

1 cup frozen cut green beans
1-1/2 cups instant brown rice, uncooked
1 can (10-1/2 oz.) chicken or vegetable broth
2 Tbsp. sliced almonds, toasted
1/2 tsp. garlic powder
1 Tbsp. soy sauce

Instructions

Combine the green beans, broth, garlic powder and soy sauce in a medium saucepan. Bring to a boil on medium-high heat.
Stir in the rice and return to boil. Reduce the heat to low, cover and simmer for about 5 minutes.
Remove from the heat and let stand for 5 minutes.
Fluff the rice mixture with a fork. Sprinkle with toasted almonds and serve.

Serving size: 1/2 cup Calories: 110 Fat: 2 g Saturated fat: 0 g Carbohydrates: 20 g Sugar: 1 g Sodium: 330 mg Fiber: 2 g Protein: 4 g Cholesterol: 0 mg

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How many Weight Watchers points in rice and green beans recipe?

WW Smart Points: 3
WW Points Plus: 3
WW Old Points: 2

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