Categories: Asian recipesbetween 100 and 200 caloriesside dish recipesvegetarian recipes

WeightWatchers Rice & Green Beans Recipe

Let the green beans and brown rice simmer in broth, and infuse savory flavor with soy sauce and spices. Pair this Asian-inspired side dish with chicken or fish for a quick and healthy main dish.


Weight Watchers Rice & Green Beans Recipe
Recipe Type: Side Dish
Cuisine: Asian
Author: WW-Recipes.net
Prep time:
Cook time:
Total time:
Serves: 6 servings
Let the green beans and brown rice simmer in broth, and infuse savory flavor with soy sauce and spices. Pair this Asian-inspired side dish with chicken or fish for a quick and healthy main dish.
Ingredients
  • 1 cup frozen cut green beans
  • 1-1/2 cups instant brown rice, uncooked
  • 1 can (10-1/2 oz.) chicken or vegetable broth
  • 2 Tbsp. sliced almonds, toasted
  • 1/2 tsp. garlic powder
  • 1 Tbsp. soy sauce
Instructions
  1. Combine the green beans, broth, garlic powder and soy sauce in a medium saucepan. Bring to a boil on medium-high heat.
  2. Stir in the rice and return to boil. Reduce the heat to low, cover and simmer for about 5 minutes.
  3. Remove from the heat and let stand for 5 minutes.
  4. Fluff the rice mixture with a fork. Sprinkle with toasted almonds and serve.
Serving size: 1/2 cup Calories: 110 Fat: 2 g Saturated fat: 0 g Carbohydrates: 20 g Sugar: 1 g Sodium: 330 mg Fiber: 2 g Protein: 4 g Cholesterol: 0 mg
3.5.3229

How many Weight Watchers points in rice and green beans recipe?

WW Smart Points: 3
WW Points Plus: 3
WW Old Points: 2

You might also like these Weight Watchers side dish recipes:

Originally posted 2018-01-13 05:00:41.

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Tags: 2 old points3 points plus3 smart pointsbrown ricegreen beansquickrice
6 months ago

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