Ratatouille is a traditional French stewed vegetable dish that contains tomatoes, onions, zucchini, eggplants, peppers and herbs. This easy low fat ratatouille recipe can be served as a meal of its own (accompanied by rice, potatoes, or French bread), or as a side dish.
(for 4 servings)
2 teaspoons finely minced garlic
1 cup chopped onions
1 large eggplant
3 medium zucchini
2 large green peppers
1 teaspoon dried oregano
1 tablespoon fresh basil or 2 teaspoons dried basil
2 teaspoons chopped parsley
2 cups crushed canned tomatoes
fresh ground pepper
1. Heat oil in Dutch oven or large saucepan, cook garlic and onions until tender.
2. Cut vegetables into 1-inch pieces.
3. Add the eggplant, zucchini, pepper,oregano, parsley and stir well.
4. Saute for about 5 minutes.
5. Add tomatoes, cover and cook over low heat for about 45 minutes.
6. Serve hot or cover mixture and refrigerate to serve chilled.
How many Weight Watchers points in ratatouille recipe?
Weight Watchers Ratatouille POINTS per serving: 2
Nutritional information per serving: 113 calories, 0.9g fat, 9.5g fiber
Originally posted 2007-07-29 12:24:24.
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