This is a wonderful no-sugar, low-fat smoothie recipe that’s a great replacement for ice cream. You can make it for breakfast or enjoy it as a dessert. If the berries are not sweet enough and you find this too tart, you can sweeten it with sugar or Splenda.

Weight Watchers Weight Watchers Raspberry and Blueberry Smoothie recipe – 3 points recipe
Makes 2 servings

Ingredients
1/2 cup frozen raspberries
1/2 cup frozen blueberries
1/2 cup nonfat yogurt or low-fat vanilla yogurt
1 tablespoon ground flax seed
3/4 cup ice water
fresh mint, for garnish


Preparation
1. Place all the ingredients into a blender and blend until frosty smooth.
2. Decorate with fresh mint (optional) and serve.

How many Weight Watchers points in raspberry and blueberry smoothie recipe?
WW POINTS per serving: 3
Nutritional information per serving: 163 calories, 1.8g fat, 5g fiber

Photo credit: Rita

Originally posted 2008-09-14 09:52:49.

admin

Recent Posts

WeightWatchers Asian Sesame Salad with Blackened Shrimp Recipe

Top your salad of crunchy veggies, spinach and Asian-style sesame dressing with blackened shrimp to…

5 hours ago

WeightWatchers Black Bean Burger Recipe

These delicious vegetarian burgers also work with any other type of canned beans. Pile it…

17 hours ago

WeightWatchers Dijon Chicken Fettuccine Recipe

This is out of an old WW Cookbook called "Quick Cooking for Busy People". I…

1 day ago

WeightWatchers “Ants on a Log” Appetizer Recipe

Get creative at snack time with this kid-friendly recipe: just fill some celery sticks with…

2 days ago

WeightWatchers Asparagus with Vegan Hollandaise Sauce Recipe

Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option…

2 days ago

WeightWatchers Breakfast Sandwich Recipe

I need a little substance in my morning meal, so I created this breakfast recipe…

3 days ago