WeightWatchers Pumpkin Hummus Recipe

Weight Watchers Pumpkin Hummus recipe

Ingredients
1 (15 ounce) can pumpkin
1 teaspoon olive oil
1 garlic clove, chopped
2 tablespoons tahini (sesame seed paste)
2 tablespoons chopped fresh parsley
2 tablespoons fresh lemon juice
1 teaspoon ground cumin
cooking spray
3/4 teaspoon salt
1/8 teaspoon ground red pepper
toasted pumpkin seed kernels (optional)
4 pita breads, each cut into 8 wedges

Preparation
1. Preheat the oven to 425 degrees F.
2. Place the pita wedges on baking sheets; coat with cooking spray.
3. Bake the pita wedges in the oven for about 6 minutes (or until toasted).
4. Place the pumpkin, tahini, garlic, lemon juice, olive oil, cumin, salt and pepper in a food processor and process until smooth. Add the parsley and pulse until blended.
5. Spoon the hummus into a serving bowl and sprinkle with toasted pumpkin seed kernels (optional).

Servings: 10

How many Weight Watchers points in pumpkin hummus recipe?

Nutritional information for one serving:
WW points: 2
Calories: 100
Calories from fat: 20
Total fat: 2.3g
Cholesterol: 0mg
Sodium: 306mg
Total carbs: 17.4g
Dietary fiber: 1.1g
Protein: 3.2g

You might also like these appetizer recipes:

• Weight Watchers Pesto and Roasted Red Pepper Dip recipe – 2 points
• Weight Watchers Cheddar-Stuffed Celery recipe – 1 point
• Weight Watchers Peanut Butter & Jelly Appetizer recipe – 1 point
• Weight Watchers Lemon Garlic Mushrooms recipe – 1 point
• Weight Watchers Greek Leek Fritters (Prassokeftedes) recipe – 2 points

Originally posted 2008-11-24 12:34:31.