Poaching eggs is a healthy way to prepare eggs, since you don’t need butter or oil to cook with. Poached eggs can be eaten as they are, on salads or bread or made into eggs Benedict.

Weight Watchers Poached Eggs recipe

Ingredients
8 eggs
2 tablespoons vinegar
water (1 1/2-inch in bottom of a deep skillet or pot)


Preparation
1. Pour 2 tablespoons of vinegar into the poaching water.
2. Into a small bowl, crack open the eggs, one at a time.
3. Bring the water to a boil, then reduce temperature.
4. When the water reaches a gentle simmer, pour an egg into a ladle.
5. Gently transfer each egg into the simmering water.
6. The egg whites will coagulate instantly and the vinegar will change the pH level of the poaching water.
7. Poach the eggs for about 3 minutes, spooning the simmering water over the eggs.
8. The eggs are done when the egg whites become opaque and feel firm to the touch.
9. Gently remove the eggs with a slotted spoon and lay them on sheets of paper towel to dry.
10. Serve immediately.

Servings: 8 eggs

How many Weight Watchers points in poached eggs recipe?

Nutritional information for one serving:
WW points: 2
WW points plus: 2
Calories: 72
Total fat: 4.7 g
Cholesterol: 186 mg
Sodium: 71 mg
Total carbs: 0.3 g
Dietary fiber: 0 g
Protein: 6.2 g

You might also like these Weight Watchers breakfast recipes:

Originally posted 2014-07-19 17:03:34.

admin

Recent Posts

WeightWatchers Greek Mushroom Salad Recipe

This delicious mushroom salad gets its great taste from the fabulous blend of herbs. One…

14 hours ago

WeightWatchers Sugar-Free Orange Bavarian Recipe

This is an incredibly easy to prepare dessert that's delicious and only has 2 points…

1 day ago

WeightWatchers Pineapple Chicken Stew Recipe

This chicken and pineapple stew has a great flavor and is one of my favorite…

2 days ago

WeightWatchers Spicy Turkey Patties Recipe

These patties add a little spice to any meal. Try to use fresh herbs only,…

2 days ago

WeightWatchers Layered Fruit Salad Recipe

Now that the weather is starting to get hot, all I feel like eating is…

3 days ago

WeightWatchers Roasted Vidalia Onion and Garlic Soup Recipe

I don't like onions, but I got a request for a sweet onion recipe, so…

3 days ago