This chicken and pineapple stew has a great flavor and is one of my favorite slow cooker meals!
Weight Watchers Pineapple Chicken Stew recipe
Makes 4 servings
Ingredients
1 lb boneless skinless chicken, cut into 1 1/2 inch pieces
1 (8 ounce) can pineapple chunks in juice, drained and juice reserved
4 medium carrots, cut into 1 inch pieces
1/2 cup chicken broth
1 tablespoon cornstarch
1 teaspoon ground ginger
1/2 teaspoon ground allspice
Preparation
1. Mix all the ingredients (except the pineapple and cornstarch) in a 3 1/2 to 6 quart slow cooker.
2. Cover and cook on low heat setting for about 7-8 hours (or on high heat setting for 3-4 hours), or until the carrots are tender and the chicken is no longer pink in center.
3. Mix the reserved pineapple juice and cornstarch until smooth; gradually stir into the chicken mixture. Stir in the pineapple.
4. Cover and cook on high heat for about 15 minutes (or until slightly thickened).
5. Serve over hot cooked rice.
One serving is approximately 264 grams.
How many Weight Watchers points in pineapple chicken stew recipe?
WW POINTS per serving: 4
Nutritional information per serving: 198 calories, 1.8g fat, 2.3g fiber
Originally posted 2008-05-17 13:41:31.
Top your salad of crunchy veggies, spinach and Asian-style sesame dressing with blackened shrimp to…
These delicious vegetarian burgers also work with any other type of canned beans. Pile it…
This is out of an old WW Cookbook called "Quick Cooking for Busy People". I…
Get creative at snack time with this kid-friendly recipe: just fill some celery sticks with…
Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option…
I need a little substance in my morning meal, so I created this breakfast recipe…