Pico de gallo (literal meaning: rooster’s beak) is a traditional Mexican uncooked dish made from chopped tomatoes, white onion, and chilis (typically jalapeños or serranos). Other ingredients may also be added, such as avocado, shrimp, lime juice, fresh cilantro, radish, cucumber, or firm fruit such as mango.

The versatility of this salsa is limitless! Pico de gallo can be eaten as a stand-alone salad, or served with tacos, nachos, black beans, refried beans, or any other Mexican dish!

Note: if you prefer a smooth salsa instead of chunky, put all the ingredients in the blender.

Weight Watchers Pico de Gallo recipe

Ingredients
3 large diced tomatoes
1/4 bunch of cilantro
1 diced medium sized onion
juice of half a lemon
1/2 teaspoon of minced garlic
2 jalapenos (or more if you like it spicier)
1 tsp of salt
1 avocado, peeled and diced (optional)
half a cucumber, peeled and diced (optional)


Preparation
1. Wash the cilantro and tomatoes.
2. Dice the onions and tomatoes. Chop the jalapeno peppers, cilantro, and other optional ingredients (cucumber, avocado).
3. Put all the ingredients in a bowl.
4. Add garlic, salt, and the juice of half a lemon. Mix it well and serve.

Servings: 8

How many Weight Watchers points in pico de gallo recipe?

Nutritional information for one serving:
WW points: 0
WW points plus: 1
Calories: 22
Total fat: 0.3 g
Cholesterol: 0 mg
Sodium: 297.7 mg
Total carbs: 5.9 g
Dietary fiber: 1.6 g
Protein: 0.9 g

You might also like these Weight Watchers appetizer recipes:

Photo credit: esimpraim

For more delicious recipes from Mexico, check out Free Mexican Recipes!

Originally posted 2013-02-26 16:46:14.

admin

Recent Posts

WeightWatchers Asparagus with Vegan Hollandaise Sauce Recipe

Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option…

12 hours ago

WeightWatchers Breakfast Sandwich Recipe

I need a little substance in my morning meal, so I created this breakfast recipe…

24 hours ago

WeightWatchers Antipasto Loaf Recipe

This antipasto recipe is packed with savory Italian flavor thanks to the pesto sauce, sun-dried…

1 day ago

WeightWatchers Pick-Me-Up Juice Recipe

Whenever you're starting to slump in the afternoon, snap out of it with this craveable…

2 days ago

WeightWatchers Tender Roast Chicken Recipe

If you like KFC's tender roast chicken, try this (almost) copycat recipe. You will love…

3 days ago

WeightWatchers Grilled Shrimp Skewers with Rice Recipe

Fresh shrimp should be cooked briefly to avoid a rubbery texture. If you don't have…

3 days ago