Weight Watchers Mashed Pumpkin Potatoes recipe
Makes 4 servings

Ingredients
2 cups pumpkin, cut into 1-inch cubes
2 cups potatoes, cut into 1-inch cubes
2 slices Canadian bacon, small diced
1/2 medium onion, small diced
2-4 tablespoons evaporated skim milk
cooking spray
1-2 tablespoon butter (optional)


Preparation
1. Place the pumpkin and potatoes in a large sauce pan and cover them with water.
2. Bring to a boil, then simmer for about 6-10 minutes (until the potatoes are tender).
3. While the pumpkin and potatoes are cooking, Place the bacon and onions in a non-stick pan prepared with a little cooking spray and saute for about 3-4 minutes (until the onions are tender and golden).
4. Drain the pumpkin and potatoes and return to the pan. Lower the heat to the lowest flame possible.
5. Mash the pumpkin and potatoes with an immersion blender, mixer or potato masher.
6. Add the milk and butter (if using) to make the mash creamier.
7. Mix in the bacon and onions, and serve.

How many Weight Watchers points in mashed pumpkin potatoes recipe?
WW POINTS per serving: 2
Nutritional information per serving: 107 calories, 1.1g fat, 2.1g fiber

Photo credit: Stardustannie

You might also like these side dish recipes:

Originally posted 2008-10-25 11:22:10.

admin

Recent Posts

WeightWatchers Asparagus with Vegan Hollandaise Sauce Recipe

Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option…

7 hours ago

WeightWatchers Breakfast Sandwich Recipe

I need a little substance in my morning meal, so I created this breakfast recipe…

19 hours ago

WeightWatchers Antipasto Loaf Recipe

This antipasto recipe is packed with savory Italian flavor thanks to the pesto sauce, sun-dried…

1 day ago

WeightWatchers Pick-Me-Up Juice Recipe

Whenever you're starting to slump in the afternoon, snap out of it with this craveable…

2 days ago

WeightWatchers Tender Roast Chicken Recipe

If you like KFC's tender roast chicken, try this (almost) copycat recipe. You will love…

2 days ago

WeightWatchers Grilled Shrimp Skewers with Rice Recipe

Fresh shrimp should be cooked briefly to avoid a rubbery texture. If you don't have…

3 days ago