Weight Watchers Low Fat Pumpkin Bars recipe
Ingredients
2 cups cooked pumpkin
1 2/3 cups sugar
1 cup fat free egg substitute
1 cup applesauce
2 cups flour
1/2 cup walnuts, chopped
2 teaspoons cinnamon
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
Icing ingredients
2 cups confectioners’ sugar
1 (3 ounce) package reduced-fat cream cheese, softened
2 tablespoons butter
1 -2 teaspoon skim milk
1 teaspoon vanilla
Preparation
1. Preheat the oven to 350° F.
2. Beat together the sugar, egg substitute, applesauce and pumpkin.
3. Sift the dry ingredients into a bowl, mix well.
4. Pour into a 15x10x1 pan and bake for about 23-27 minutes.
5. Let cool completely.
6. Mix together the icing ingredients (using more milk if needed).
7. Spread the icing over the cooled pumpkin bars.
Servings: 24
How many Weight Watchers points in low fat pumpkin bars recipe?
Nutritional information for one serving:
WW points: 4
Calories: 185
Total fat: 3.6 g
Cholesterol: 4.6 mg
Sodium: 219.1 mg
Total carbs: 35.8 g
Dietary fiber: 0.9 g
Protein: 3.2 g
Photo credit: elana’s pantry
You might also like these Weight Watchers dessert recipes:
Originally posted 2011-09-25 14:30:43.
Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option…
I need a little substance in my morning meal, so I created this breakfast recipe…
This antipasto recipe is packed with savory Italian flavor thanks to the pesto sauce, sun-dried…
Whenever you're starting to slump in the afternoon, snap out of it with this craveable…
If you like KFC's tender roast chicken, try this (almost) copycat recipe. You will love…
Fresh shrimp should be cooked briefly to avoid a rubbery texture. If you don't have…