Weight Watchers Low Fat Pumpkin Bars recipe
Ingredients
2 cups cooked pumpkin
1 2/3 cups sugar
1 cup fat free egg substitute
1 cup applesauce
2 cups flour
1/2 cup walnuts, chopped
2 teaspoons cinnamon
1 teaspoon baking soda
2 teaspoons baking powder
1 teaspoon salt
Icing ingredients
2 cups confectioners’ sugar
1 (3 ounce) package reduced-fat cream cheese, softened
2 tablespoons butter
1 -2 teaspoon skim milk
1 teaspoon vanilla
Preparation
1. Preheat the oven to 350° F.
2. Beat together the sugar, egg substitute, applesauce and pumpkin.
3. Sift the dry ingredients into a bowl, mix well.
4. Pour into a 15x10x1 pan and bake for about 23-27 minutes.
5. Let cool completely.
6. Mix together the icing ingredients (using more milk if needed).
7. Spread the icing over the cooled pumpkin bars.
Servings: 24
How many Weight Watchers points in low fat pumpkin bars recipe?
Nutritional information for one serving:
WW points: 4
Calories: 185
Total fat: 3.6 g
Cholesterol: 4.6 mg
Sodium: 219.1 mg
Total carbs: 35.8 g
Dietary fiber: 0.9 g
Protein: 3.2 g
Photo credit: elana’s pantry
You might also like these Weight Watchers dessert recipes:
Originally posted 2011-09-25 14:30:43.
This soup may be very easy to prepare, but its great taste will surprise you.…
This delicious mushroom salad gets its great taste from the fabulous blend of herbs. One…
This is an incredibly easy to prepare dessert that's delicious and only has 2 points…
This chicken and pineapple stew has a great flavor and is one of my favorite…
These patties add a little spice to any meal. Try to use fresh herbs only,…
Now that the weather is starting to get hot, all I feel like eating is…