Very easy Weight Watchers mashed potatoes recipe that’s perfect for beginner cooks. Now you can enjoy this great flavor without the fat and the sodium.
Weight Watchers Garlic Mashed Potatoes recipe
Ingredients
- 4-5 large potatoes, peeled and cut
- 1/4-1/2 cup fat-free sour cream
- 3-4 cloves garlic, peeled and crushed
Preparation
- Boil the potatoes until cooked (but not too mushy).
- Drain the potatoes, reserving some of the water.
- Mash the potatoes with a potato masher over low heat.
- Add the sour cream (1/4 cup at a time) and the crushed garlic.
- If you like your mashed potatoes smoother, add a little of the potato water.
- Garnish with fresh parsley, and enjoy.
Servings: 5
How many Weight Watchers points in garlic mashed potatoes recipe?
Nutritional information for one serving:
Mashed potatoes WW points: 4
Calories: 241
Total fat: 0.4 g
Cholesterol: 1.1 mg
Sodium: 27.2 mg
Total carbs: 54.1 g
Dietary fiber: 6.5 g
Protein: 6.6 g
Photo credit: Glory Foods
Frequently Asked Questions
- What makes the Weight Watchers Garlic Mashed Potatoes recipe a healthier option compared to traditional mashed potatoes?
The Weight Watchers Garlic Mashed Potatoes recipe is designed to be a healthier alternative by incorporating fat-free sour cream instead of traditional butter and cream. This substitution significantly reduces the fat content without compromising the creamy texture and flavor. Additionally, by using a controlled amount of ingredients, the recipe ensures that it fits well within the dietary guidelines of the Weight Watchers program, making it an excellent option for those monitoring their intake. - How many Weight Watchers points are attributed to a serving of the Garlic Mashed Potatoes?
A single serving of the Garlic Mashed Potatoes is valued at 4 Weight Watchers points. This point value is calculated considering the nutritional content of the dish, ensuring it aligns with the Weight Watchers dietary point system, thus making it a suitable and manageable choice for individuals following the program. - Can you suggest any variations to the Garlic Mashed Potatoes recipe for someone looking to add more flavor or nutrients?
For those looking to enhance the nutritional profile or flavor of the Garlic Mashed Potatoes, consider adding steamed and pureed cauliflower to the mix for an added boost of vitamins and fiber. Another variation could include incorporating fresh herbs like chives or rosemary for a more aromatic experience. These additions not only improve the dish’s nutritional value but also introduce new flavors without significantly altering the Weight Watchers points. - Is the Weight Watchers Garlic Mashed Potatoes recipe suitable for vegetarians, and can it be made vegan?
Yes, the Weight Watchers Garlic Mashed Potatoes recipe is naturally vegetarian, as it does not contain any meat products. To adapt this recipe for a vegan diet, you can substitute the fat-free sour cream with a vegan sour cream alternative made from plant-based ingredients. This substitution will maintain the creamy texture while ensuring the dish is entirely plant-based. - What are some serving suggestions for the Weight Watchers Garlic Mashed Potatoes to make a complete meal?
To create a balanced and satisfying meal, consider serving the Garlic Mashed Potatoes alongside a lean protein source, such as grilled chicken breast or baked fish, and a side of green vegetables like steamed broccoli or a fresh salad. This combination offers a well-rounded meal that incorporates carbohydrates, protein, and fiber, adhering to a balanced dietary intake suitable for the Weight Watchers program.
In summary, the Weight Watchers Garlic Mashed Potatoes recipe provides a delicious and healthier alternative to traditional mashed potatoes, aligning with the dietary guidelines of the Weight Watchers program. With options for customization and suggestions for complementary dishes, it’s a versatile recipe that can be enjoyed in various meal plans.
You might also like these Weight Watchers vegetarian recipes:
Originally posted 2011-11-24 15:15:33.