Here’s a quick and easy vegetarian soup recipe that’s a little bit spicy. Vary the chili powder according to how hot you like it.
Weight Watchers Four Bean Soup recipe
Ingredients
1 (750 ml) can four-bean mix, drained and rinsed
2 tablespoons olive oil
1 onion, chopped
2 minced garlic cloves
2 teaspoons ground coriander
1/2 teaspoon chili powder
1 tablespoon ground cumin
2 (425 g) cans chopped tomatoes
1 tablespoon tomato paste
500 ml vegetable stock
2 tablespoons fresh basil, shredded
1-2 teaspoon seasoned pepper
2 lavash breads
Preparation
1. In a large pan, heat 1 tablespon of the oil. Add the onion and the crushed garlic cloves. Cook for about 3 minutes.
2. Add the ground cumin, ground coriander and chili powder; fry for about 1 minute.
3. Add the chopped tomatoes, tomato paste and vegetable stock. Bring to a boil, reduce the heat and simmer for about 10 minutes.
4. Add the four-bean mix and simmer for about 5 minutes, then add the shredded fresh basil and season well.
5. Meanwhile make the croutons: brush the lavash breads with 1 tablespoon olive oil. Sprinkle with seasoned pepper and cut into short 3/4 inch (2 cm) wide strips.
6. Bake in a 356° F (180° C) oven for about 5 minutes or until crispy and golden. Serve the croutons with the soup.
Servings: 4
How many Weight Watchers points in four bean soup recipe?
Nutritional information for one serving:
WW points: 2
Calories: 126
Total fat: 7.8 g
Cholesterol: 0 mg
Sodium: 49.9 mg
Total carbs: 14.1 g
Dietary fiber: 3.9 g
Protein: 2.9 g
Photo credit: emmadiscovery
You might also like these Weight Watchers soup recipes:
Originally posted 2011-11-14 15:11:08.
Sorbet is a frozen dessert that was allegedly invented by the Roman Emperor Nero, during…
Here's a great 0 point recipe for all you salad lovers! This salad has a…
These chicken strips are really easy to make... This recipe really turns ordinary chicken into…
This peach cobbler recipe is quick, easy, and delicious. It uses less fats and sugars…
6 Green / 4 Blue Points Ingredients: 1 can (20 ounces) unsweetened pineapple chunks, undrained…
Here’s a great pasta recipe that has become a favorite of mine. I love the…