WeightWatchers Five-Spices Chicken Wings Recipe

This is a wonderful recipe for chicken wings – they turn out absolutely delicious! If you get the chance to prepare these, please post a review in the comments to let the others know how you liked them! 🙂

Weight Watchers Five-Spices Chicken Wings recipe
Makes 35 servings

Ingredients
3 lbs chicken wings
2 garlic cloves, finely minced
2 tablespoons soy sauce
3 tablespoons liquid honey
2 tablespoons rice vinegar
2 tablespoons hoisin sauce
1 tablespoon vegetable oil
1 tablespoon five-spice powder
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper

Preparation
1. Cut the tips of chicken wings and throw them away.
2. Cut the chicken wings in two at the joints.
3. In a big bowl, mix the remaining ingredients (except the honey). Add chicken wings and flip to coat well.
4. Cover and let marinate for about 2 hours (or overnight) in the fridge.
5. Put the barbecue to medium heat.
6. Place the chicken wings on a greased grill or in a grill basket. Close the cover of barbecue and cook for about 25 minutes (or until the chicken wings are crispy and the juice runs clear when poking with a fork), flipping them a few times. 7. Baste the chicken wings with honey, close the cover of barbecue and keep cooking for another 3 minutes (flipping them one time).

One serving is approximately 43 grams.

How many Weight Watchers points in five-spices chicken wings recipe?
WW POINTS per serving: 3
Nutritional information per serving: 98 calories, 6.6g fat, 0g fiber

Originally posted 2008-05-22 13:46:59.