Weight Watchers Crock Pot Cream of Sweet Potato Soup recipe
Ingredients
2 cups fat-free chicken broth
4 medium sweet potatoes
1 1/2 cups fat-free half-and-half
3 teaspoons Splenda sugar substitute
1/2 teaspoon allspice
Preparation
1. Peel and slice the sweet potatoes. Place them with the chicken broth the your slow cooker.
2. Cover and cook on high for about 3 hours (or until the potatoes are tender).
3. Using an immersion blender (or putting the sweet potatoes and broth into a food processor), blend until smooth.
4. Put the soup back into the crock pot.
5. Add the half-and-half, Splenda and allspice.
6. Cover and cook on high for about 1-3 hours.
Servings: 6
How many Weight Watchers points in crock pot cream of sweet potato soup recipe?
Nutritional information for one serving:
WW points: 2
Calories: 112
Calories from fat: 8
Total fat: 1g
Cholesterol: 3mg
Sodium: 298mg
Total carbs: 23.1g
Dietary fiber: 2.6g
Protein: 3.2g
Photo credit: bluemoon downunder
You might also like these soup recipes:
Originally posted 2008-11-24 12:33:36.
Here's a very healthy snack or dessert. It's really easy to put together (even a…
This soup may be very easy to prepare, but its great taste will surprise you.…
This delicious mushroom salad gets its great taste from the fabulous blend of herbs. One…
This is an incredibly easy to prepare dessert that's delicious and only has 2 points…
This chicken and pineapple stew has a great flavor and is one of my favorite…
These patties add a little spice to any meal. Try to use fresh herbs only,…