An awesome fish fillets recipe – the texture is wonderful, and the combination of spices perfect!
You can use cod, sea bass, or any other kind of fish. The fillets will brown of beautifully with very little oil.
Weight Watchers Crisp Fish Fillets recipe
Makes 4 servings
Ingredients
4 fish fillets
1 egg, beaten
1 cup instant mashed potatoes
1 teaspoon garlic powder
1 teaspoon dried thyme
1 teaspoon dried oregano
salt & pepper
Preparation
1. Mix the potato, garlic, thyme, oregano, salt and pepper together.
2. Dip the fish in the egg then in the potato, coat well.
3. Fry on lightly greased pan until golden on both sides approximate time 10 minutes, depending on the thickness of the fish.
How many Weight Watchers points in crisp fish fillets recipe?
WW POINTS per serving: 7
Nutritional information per serving: 390 calories, 3.4g fat, 3.8g fiber
Originally posted 2008-01-14 09:06:57.
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