WeightWatchers Corn and Coriander Fritters Recipe
Indulge in a delightful culinary adventure with the Weight Watchers Corn and Coriander Fritters recipe, featuring the aromatic blend of shallots and ginger. These delectable fritters are a harmonious fusion of flavors and textures, with sweet corn kernels adding a burst of freshness and coriander infusing each bite with its refreshing herbal essence. The shallots and ginger bring a delightful zing that elevates the fritters to a new level of taste. As you take your first bite, the crispy exterior gives way to a tender, flavorful center, creating a symphony of satisfaction.
Not only do these fritters tantalize your taste buds, but they also offer remarkable health benefits. Corn is rich in vitamins and minerals, while coriander provides potential digestive benefits and may have antioxidant properties. The shallots and ginger add a dose of immune-boosting nutrients and depth of flavor. Savor the delectable goodness of these Corn and Coriander Fritters, knowing that you are treating your palate to an exquisite dish while nourishing your body with wholesome ingredients.
Weight Watchers Corn and Coriander Fritters recipe
Makes 4 servings
Ingredients
1 1/2 cups corn kernel
2 eggs
olive oil
1 cup self raising flour
1/3 bunch coriander leaves, chopped
1/2 onion, finely diced
2 baby shallots, finely chopped
1 piece fresh ginger (approximately the size of half a wine cork), finely chopped
1 teaspoon ground cumin
1 red chili, seeds removed and finely chopped
1/2 cup water
flaked sea salt
black pepper
Preparation
1. Preheat the oven to 350 degrees F (180 degrees C).
2. Saute the onion and ginger in a little oil until soft and translucent.
3. Place 1 cup of the corn kernels, eggs, flour, ginger, onion, cumin and water into a food processor and process until well combined.
4. Place the mixture into a large mixing bowl and stir through the remaining corn, coriander chilli and shallots; season the mixture with sea salt and black pepper.
5. Put a little oil in a non-stick fry pan and set over high heat.
6. Using a 1 oz ladle, cook the fritters 2 at a time for about 1 minute on each side (or until golden).
7. Transfer to an oven proof rack and tray and cook for a further 3-4 minutes in the oven.
How many Weight Watchers points in corn and coriander fritters recipe?
WW POINTS per serving: 4
Nutritional information per serving: 225 calories, 3.5g fat, 3g fiber
Originally posted 2008-06-10 14:25:01.