Categories: between 200 and 300 caloriesbeverage recipesbreakfast recipesfruit recipes

WeightWatchers Citrusy Banana-Oat Smoothie Recipe

Here’s a nutritious breakfast smoothie that will keep you full until lunchtime. Make morning preparation even faster by freezing the banana, and cooking and refrigerating the oatmeal the night before.

Recipe Type: Drinks

Cuisine: American

Author: WW-Recipes.net

Prep time: 5 mins

Cook time: 25 mins

Total time: 30 mins

Serves: 2 servings

Here's a nutritious breakfast smoothie that will keep you full until lunchtime. Make morning preparation even faster by freezing the banana, and cooking and refrigerating the oatmeal the night before.

Ingredients

2/3 cup fresh orange juice
1 large banana, sliced and frozen
1/2 cup prepared quick-cooking oats
1 tablespoon flaxseed meal
1/2 cup plain 2% reduced-fat Greek yogurt
1/2 teaspoon grated orange rind
1 tablespoon honey
1 cup ice cubes

Instructions

Combine all the ingredients (except ice) in a blender; pulse to combine.
Add the ice cube and process until smooth.

Serving size: 1 1/2 cups Calories: 228 Fat: 4 g Saturated fat: 1 g Carbohydrates: 43 g Sugar: 28 g Sodium: 24 mg Fiber: 4 g Protein: 8 g Cholesterol: 4 mg

3.5.3229

How many Weight Watchers points in citrusy banana oat smoothie recipe?
WW Smart Points: 10
WW Points Plus: 6
WW Old Points: 4

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