Weight Watchers Chinese General Tso’s Chicken recipe
Makes 4 servings
Ingredients
1 lb boneless skinless chicken breasts
3/4 cup chicken broth
2 medium scallions, chopped
1/2 teaspoon red pepper flakes
2 teaspoons garlic, minced
2 tablespoons cornstarch
1/2 teaspoon ground ginger
2 tablespoons Splenda granular, artificial sweetener
2 teaspoons olive oil
1 tablespoon white wine vinegar
2 tablespoons soy sauce
2 cups cooked brown rice
Preparation
1. Cut the chicken into 2 inch pieces.
2. In a small bowl, mix together the chicken broth, ginger, cornstarch, soy sauce, vinegar and Splenda. Set aside.
3. Heat the olive oil in a skillet or wok over medium-high heat.
4. Add the scallions, pepper flakes and garlic.
5. Cook for 2 minutes, then add the chicken and cook for about 5 more minutes (until browned).
6. Add the sauce and simmer for about 3 more minutes (until the sauce thickens and the chicken is cooked through).
7. Serve the chicken and sauce over hot brown rice.
One serving is approximately 280 grams.
How many Weight Watchers points in Chinese General Tso’s chicken recipe?
WW POINTS per serving: 6
Nutritional information per serving: 287 calories, 4.8g fat, 2.2g fiber
Originally posted 2008-06-05 14:17:17.
Weight Watchers Fresh Tomato Sandwiches recipe Makes 4 servings Ingredients 8 slices soft fresh white…
Weight Watchers Lavender Fudge recipe Makes 27 servings Ingredients 16 ounces chocolate chips 1 tablespoon…
Weight Watchers Diabetic Blueberry Scones recipe Makes 8 servings Ingredients 1 1/2 cups fresh blueberries,…
Weight Watchers Oatmeal Chocolate Chunk Cookies recipe Makes 36 servings Ingredients 2 cups semisweet chocolate…
Weight Watchers Fresh Tomato Garden Pasta Salad recipe Makes 4 servings Ingredients 2 1/2 cups…
Weight Watchers Asian Marinated Asparagus recipe Makes 4 servings Ingredients 1 lb asparagus spears 2…