Weight Watchers Chickpea Soup recipe
Ingredients
1 cup chickpeas
9 cups water
4 garlic cloves, crushed
2 medium onions, diced
2 tablespoons butter
1/2 cup cilantro leaf, finely chopped
1 pinch cayenne pepper
1/2 teaspoon mustard powder
salt, to taste
pepper, to taste
Preparation
1. Soak the chickpeas in water overnight.
2. Place the chickpeas and their soaking water in a saucepan and bring to a boil. Cook over medium heat for about 1 1/2 hours.
3. In a separate pan, stir-fry the garlic and onions in the butter until they begin to brown.
4. Add the cilantro leaves and stir-fry for a few moments longer, then add the contents of the frying pan and the remaining ingredients to the chickpeas.
5. Cover and cook for about 1 hour (or until the chickpeas are tender) over medium heat.
6. Serve hot with breadcrumbs or fresh sliced bread.
Servings: 6
How many Weight Watchers points in chickpea soup recipe?
Nutritional information for one serving:
WW points: 2
Calories: 101
Total fat: 4.4 g
Cholesterol: 10.1 mg
Sodium: 156 mg
Total carbs: 13.5 g
Dietary fiber: 2.4 g
Protein: 2.5 g
Photo credit: hozinja
You might also like these Weight Watchers soup recipes:
Originally posted 2011-07-06 14:23:45.
Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option…
I need a little substance in my morning meal, so I created this breakfast recipe…
This antipasto recipe is packed with savory Italian flavor thanks to the pesto sauce, sun-dried…
Whenever you're starting to slump in the afternoon, snap out of it with this craveable…
If you like KFC's tender roast chicken, try this (almost) copycat recipe. You will love…
Fresh shrimp should be cooked briefly to avoid a rubbery texture. If you don't have…