Weight Watchers Chickpea Soup recipe

Ingredients
1 cup chickpeas
9 cups water
4 garlic cloves, crushed
2 medium onions, diced
2 tablespoons butter
1/2 cup cilantro leaf, finely chopped
1 pinch cayenne pepper
1/2 teaspoon mustard powder
salt, to taste
pepper, to taste


Preparation
1. Soak the chickpeas in water overnight.
2. Place the chickpeas and their soaking water in a saucepan and bring to a boil. Cook over medium heat for about 1 1/2 hours.
3. In a separate pan, stir-fry the garlic and onions in the butter until they begin to brown.
4. Add the cilantro leaves and stir-fry for a few moments longer, then add the contents of the frying pan and the remaining ingredients to the chickpeas.
5. Cover and cook for about 1 hour (or until the chickpeas are tender) over medium heat.
6. Serve hot with breadcrumbs or fresh sliced bread.

Servings: 6

How many Weight Watchers points in chickpea soup recipe?

Nutritional information for one serving:
WW points: 2
Calories: 101
Total fat: 4.4 g
Cholesterol: 10.1 mg
Sodium: 156 mg
Total carbs: 13.5 g
Dietary fiber: 2.4 g
Protein: 2.5 g

Photo credit: hozinja

You might also like these Weight Watchers soup recipes:

Originally posted 2011-07-06 14:23:45.

admin

Recent Posts

WeightWatchers Strawberry Freezer Jam Recipe

Did you ever think it was possible to capture the essence of strawberries in spreadable…

6 hours ago

WeightWatchers Pineapple Coleslaw Recipe

Try this original coleslaw for a change - dried cranberries and fresh pineapple make it…

18 hours ago

WeightWatchers Quick Chicken Chili Recipe

Can you believe this chili is ready in just 15 minutes? The spicy-sweet flavor balance…

1 day ago

WeightWatchers Zucchini Croquettes with Bell Pepper Recipe

These beautiful summer hors d’oeuvres can be made ahead of time and served at room…

2 days ago

WeightWatchers Strawberries & Cream Bread Recipe

A wonderful recipe using fresh strawberries (or blueberries, or any kind of other berries). It's…

2 days ago

WeightWatchers Vegetable Chili Recipe

This zesty, low-fat and low-calorie meatless main dish contains a good source of calcium from…

3 days ago