Chicken noodle soup is a comforting and timeless dish that has been cherished across cultures for generations. This classic soup typically consists of a clear broth, tender pieces of chicken, noodles, and a variety of vegetables such as carrots, celery, and onions. Often seasoned with herbs like parsley and thyme, it is known for its soothing and healing properties, making it a go-to remedy for colds and flu.
Chicken noodle soup is not just a culinary staple but also a symbol of warmth and care, often prepared with love and served to bring comfort to those feeling under the weather or in need of a cozy meal.
Here’s a filling Weight Watchers chicken noodle soup recipe that will keep you warm until spring finally arrives. (This is a microwave recipe, but you can easily adapt it for gas cooking if you want.)
This WW chicken noodle soup recipe is a comforting and nutritious choice. It starts with 3 lbs of chicken, providing lean protein that’s essential for muscle repair and immune function. Using skinless chicken can also help reduce saturated fat. The soup is flavored with rosemary and dried basil, adding antioxidants with anti-inflammatory properties, which are great for overall health. Rosemary, in particular, may also aid in digestion and memory.
The hot water used create a soothing broth, perfect for hydration and warmth, especially during colder seasons. A pinch of pepper adds flavor and aids digestion, while the salt, which is optional, can be adjusted for those watching their sodium intake.
Vegetables like celery and carrots add to the soup’s nutritional value. Celery is low in calories and high in water, helping with hydration, while carrots provide beta-carotene, which the body converts to vitamin A, supporting eye health and the immune system.
The 1/2 cup of thin egg noodles makes the soup more filling by adding carbohydrates, but should be enjoyed in moderation by those keeping an eye on their carb intake. Overall, this soup offers a balanced meal with plenty of nutrients and the cozy comfort of a hot broth, making it a great option for a wholesome meal.
How many Weight Watchers points in chicken noodle soup recipe?
WW POINTS per serving: 6
Nutritional information per serving: 238 calories, 15.8g fat, 0.7g fiber
When reheating, ensure the soup is heated thoroughly to a temperature of 165°F (74°C) to ensure food safety. If the soup was frozen, thaw it in the refrigerator overnight before reheating, or you can reheat it directly from frozen, allowing additional cooking time.
More Weight Watchers soup recipes:
Originally posted 2007-04-16 10:34:36.
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