Prepare to indulge in a tantalizing symphony of flavors with the Weight Watchers Chicken and Pasta Salad recipe, featuring the delightful combination of grapes and baby peas. This vibrant salad brings together tender, succulent chicken with al dente pasta, creating a harmonious balance of textures. The burst of sweetness from the juicy grapes and the crisp freshness of the baby peas elevate this dish to new heights of deliciousness. Each bite is a delightful journey, as the flavors mingle and dance on your palate.

Not only does this salad excite your taste buds, but it also offers remarkable health benefits. The lean chicken provides a good source of protein, keeping you satisfied while promoting muscle health. Grapes, known for their antioxidant properties, contribute a dose of natural sweetness and valuable nutrients. Meanwhile, the baby peas add a vibrant pop of color and a boost of fiber. Indulge in this mouth-watering chicken and pasta salad, relishing in the delightful combination of flavors and nourishing your body with its wholesome ingredients.

Weight Watchers Chicken and Pasta Salad recipe
Makes 8 servings

Ingredients
2 cups pasta
1 lb boneless chicken breasts
1 cup low-fat yogurt
1 cup red seedless grapes, washed and sliced
1 cup baby peas, cooked, drained and cooled
2 celery ribs, thinly sliced
1 teaspoon mustard
salt, to taste
pepper, to taste


Preparation
1. Cook the chicken breasts until tender; drain and chill.
2. In the meantime, in a large pot cook the pasta until al dente; drain and rinse under cold water.
3. Mix the mustard, yogurt, salt and pepper into the pasta.
4. Cut the chicken into bite-sized pieces and add it to this mixture.
5. Fold in the pasta, grapes, peas and celery.
6. Toss well, cover and refrigerate for about an hour; serve.

One serving is approximately 120 grams.

How many Weight Watchers points in chicken and pasta salad recipe?
WW POINTS per serving: 3
Nutritional information per serving: 170 calories, 2.3g fat, 2g fiber

Originally posted 2008-06-27 06:50:18.

admin

Recent Posts

WeightWatchers Asparagus with Vegan Hollandaise Sauce Recipe

Classic hollandaise sauce is one of the worst offenders for saturated fat. This vegan option…

7 hours ago

WeightWatchers Breakfast Sandwich Recipe

I need a little substance in my morning meal, so I created this breakfast recipe…

20 hours ago

WeightWatchers Antipasto Loaf Recipe

This antipasto recipe is packed with savory Italian flavor thanks to the pesto sauce, sun-dried…

1 day ago

WeightWatchers Pick-Me-Up Juice Recipe

Whenever you're starting to slump in the afternoon, snap out of it with this craveable…

2 days ago

WeightWatchers Tender Roast Chicken Recipe

If you like KFC's tender roast chicken, try this (almost) copycat recipe. You will love…

2 days ago

WeightWatchers Grilled Shrimp Skewers with Rice Recipe

Fresh shrimp should be cooked briefly to avoid a rubbery texture. If you don't have…

3 days ago