WeightWatchers Chicken and Pasta Salad Recipe
Prepare to indulge in a tantalizing symphony of flavors with the Weight Watchers Chicken and Pasta Salad recipe, featuring the delightful combination of grapes and baby peas. This vibrant salad brings together tender, succulent chicken with al dente pasta, creating a harmonious balance of textures. The burst of sweetness from the juicy grapes and the crisp freshness of the baby peas elevate this dish to new heights of deliciousness. Each bite is a delightful journey, as the flavors mingle and dance on your palate.
Not only does this salad excite your taste buds, but it also offers remarkable health benefits. The lean chicken provides a good source of protein, keeping you satisfied while promoting muscle health. Grapes, known for their antioxidant properties, contribute a dose of natural sweetness and valuable nutrients. Meanwhile, the baby peas add a vibrant pop of color and a boost of fiber. Indulge in this mouth-watering chicken and pasta salad, relishing in the delightful combination of flavors and nourishing your body with its wholesome ingredients.
Weight Watchers Chicken and Pasta Salad recipe
Makes 8 servings
Ingredients
2 cups pasta
1 lb boneless chicken breasts
1 cup low-fat yogurt
1 cup red seedless grapes, washed and sliced
1 cup baby peas, cooked, drained and cooled
2 celery ribs, thinly sliced
1 teaspoon mustard
salt, to taste
pepper, to taste
Preparation
1. Cook the chicken breasts until tender; drain and chill.
2. In the meantime, in a large pot cook the pasta until al dente; drain and rinse under cold water.
3. Mix the mustard, yogurt, salt and pepper into the pasta.
4. Cut the chicken into bite-sized pieces and add it to this mixture.
5. Fold in the pasta, grapes, peas and celery.
6. Toss well, cover and refrigerate for about an hour; serve.
One serving is approximately 120 grams.
How many Weight Watchers points in chicken and pasta salad recipe?
WW POINTS per serving: 3
Nutritional information per serving: 170 calories, 2.3g fat, 2g fiber
Originally posted 2008-06-27 06:50:18.