Eating cooked cauliflower can get very boring, very fast. But using this sauce and topping will change everything, turning the plain old boring cauliflower into a real treat!

Weight Watchers Cauliflower Casserole recipe

Makes 6 servings

Ingredients
1 large cauliflower, cut into florets
1/4 cup grated Parmesan cheese
1/4 cup flour
6 tablespoons butter
2 cups milk
1/2 cup soft breadcrumbs
2 tablespoons prepared mustard
1 teaspoon salt

Preparation
1. Cook the cauliflower in boiling water for about 6 minutes (until crisp tender).
2. Drain and transfer the cauliflower to a lightly buttered 1 1/2 quart baking dish.
3. In a small saucepan, melt 3 tablespoons of butter and whisk in the flour and salt.
4. Stir until bubbly, then gradually add the milk, stirring constantly for about 3 minutes (until thick and smooth).
5. Stir in the mustard and pour the sauce over the cauliflower in the baking dish.
6. Melt the remaining butter, add the breadcrumbs and toss to coat.
7. Sprinkle Parmesan cheese over the casserole, then top with the buttered bread crumbs.
8. Bake at 375° F for about 20 minutes (or until bubbly and brown).

How many Weight Watchers points in cauliflower casserole recipe?
WW POINTS per serving: 5
Nutritional information per serving: 239 calories, 16.2g fat, 3.9g fiber

Photo credit: JustJanS

Originally posted 2008-09-09 09:35:03.

admin

Recent Posts

WeightWatchers Hawaiian Meatballs recipe

6 Green / 4 Blue Points Ingredients: 1 can (20 ounces) unsweetened pineapple chunks, undrained…

10 hours ago

WeightWatchers Pasta With Creamy Spinach Sauce Recipe

Here’s a great pasta recipe that has become a favorite of mine. I love the…

22 hours ago

WeightWatchers Fiber-Rich Lentil Soup Recipe

Lentils are a great source of protein and fiber. One serving of this delicious lentil…

1 day ago

WeightWatchers Chicken Cacciatore recipe

7 Green / 6 Blue Points Ingredients: 1 pound chicken tenders or thin cut chicken…

2 days ago

WeightWatchers Double Salsa Burgers Recipe

I know it's not that healthy, but I enjoy eating burgers once in a while.…

2 days ago

WeightWatchers Chocolate Confetti Squares Recipe

Here's a very easy recipe for chocolate marshmallow squares. They are really colorful and tasty,…

3 days ago