Eating cooked cauliflower can get very boring, very fast. But using this sauce and topping will change everything, turning the plain old boring cauliflower into a real treat!
Weight Watchers Cauliflower Casserole recipe
Makes 6 servings
Ingredients
1 large cauliflower, cut into florets
1/4 cup grated Parmesan cheese
1/4 cup flour
6 tablespoons butter
2 cups milk
1/2 cup soft breadcrumbs
2 tablespoons prepared mustard
1 teaspoon salt
Preparation
1. Cook the cauliflower in boiling water for about 6 minutes (until crisp tender).
2. Drain and transfer the cauliflower to a lightly buttered 1 1/2 quart baking dish.
3. In a small saucepan, melt 3 tablespoons of butter and whisk in the flour and salt.
4. Stir until bubbly, then gradually add the milk, stirring constantly for about 3 minutes (until thick and smooth).
5. Stir in the mustard and pour the sauce over the cauliflower in the baking dish.
6. Melt the remaining butter, add the breadcrumbs and toss to coat.
7. Sprinkle Parmesan cheese over the casserole, then top with the buttered bread crumbs.
8. Bake at 375° F for about 20 minutes (or until bubbly and brown).
How many Weight Watchers points in cauliflower casserole recipe?
WW POINTS per serving: 5
Nutritional information per serving: 239 calories, 16.2g fat, 3.9g fiber
Photo credit: JustJanS
Originally posted 2008-09-09 09:35:03.
This Weight Watchers blueberry muffin recipe will provide a tasty and antioxidant-rich start to the…
Cabbage soup is probably the most famous (and loved) diet recipe. It is easy to…
For a WW treat that's easy to make, these can't be beat. (more…)
Chimichanga is a deep-fried burrito that is common in Tex-Mex and other Southwestern U.S. cuisine.…
A healthy and delicious salad with a light but rich dressing that meets at the…
Melted dipping chocolate, chocolate pudding and crushed cookies give these cookie balls their triple-chocolatey goodness.…