WeightWatchers Cauliflower Au Gratin Recipe

I like cauliflower but it can be a bit boring so I am always on the lookout for different ways to prepare it. This cauliflower au gratin recipe is a favorite of mine. It’s quick and delicious, and also a lot healthier than just adding lots of cheese.

Weight Watchers Cauliflower Au Gratin recipe

Ingredients
1 head cauliflower, broken into pieces
1 (14 ounce) can Italian-style diced tomatoes
1 tablespoon butter
1/4 cup milk
2 tablespoons flour
salt, to taste
pepper, to taste
oregano, to taste
3 tablespoons seasoned bread crumbs
3 tablespoons parmesan cheese

Preparation
1. Steam the cauliflower for about 10 minutes.
2. Simmer the milk, butter, flour and tomatoes for about 5 minutes, then add the seasonings.
3. In a baking dish, combine the cauliflower with the sauce.
4. Sprinkle with parmesan cheese and breadcrumbs.
5. Bake in the oven at 375° F for about 15 minutes.

Servings: 6

How many Weight Watchers points in cauliflower au gratin recipe?

Nutritional information for one serving:
Cauliflower au gratin WW points: 2
Calories: 98
Total fat: 3.4 g
Cholesterol: 8.7 mg
Sodium: 293.8 mg
Total carbs: 14.3 g
Dietary fiber: 3.5 g
Protein: 4.5 g

Photo credit: norwichnuts

More Weight Watchers vegetarian recipes that you might like:

• Weight Watchers Leek, Potato & Pumpkin Soup recipe – 5 points
• Weight Watchers Garlic Mash Potatoes recipe – 4 points
• Weight Watchers Green Beans with Shallots recipe – 1 point
• Weight Watchers 4 Bean Soup recipe – 2 points
• Weight Watchers Baked Potato recipe – 3 points

Originally posted 2012-01-13 15:21:52.