Weight Watchers Brown Rice and Lentil Casserole recipe
Makes 6 servings
Ingredients
1/2 cup brown rice
3/4 cup lentils
3/4 cup chopped onion
3 cups chicken or vegetable broth
1/4 teaspoon garlic powder
1 teaspoon Italian seasoning
1 cup grated Cheddar cheese
Preparation
1. Preheat the oven to 300 degrees F.
2. In a baking dish, mix all ingredients (except the Cheddar cheese.
3. Cover with foil and bake for about 1- 1 1/4 hour.
4. Remove the foil, add the Cheddar cheese and bake for about 20 more minutes.
One serving is approximately 80 grams.
How many Weight Watchers points in brown rice and lentil casserole recipe?
WW POINTS per serving: 4
Nutritional information per serving: 222 calories, 5.7g fat, 8.2g fiber
Photo credit: Derf
Originally posted 2008-07-27 08:49:00.
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