These WW blueberry muffins are a tasty and antioxidant-rich start to the day. If you want, you can add extra blueberries to enhance the flavor.
Health Benefits
This Weight Watchers blueberry muffin recipe combines several nutritious ingredients that offer various health benefits. Starting with 3 cups of natural bran, this ingredient is a powerhouse of dietary fiber, which is crucial for maintaining healthy digestion and can aid in lowering cholesterol levels. The high fiber content also helps in feeling full longer, which can assist in weight management.
The inclusion of 1 cup of fresh or frozen blueberries introduces antioxidants, particularly anthocyanins, which have been linked to improved heart health and cognitive function. Blueberries also add natural sweetness, fiber, and essential nutrients like vitamin C and K.
The use of 2 cups of whole-wheat flour enhances the recipe’s nutritional profile by providing more fiber, vitamins, and minerals compared to refined flours. Whole grains like whole-wheat flour have been linked to a lower risk of heart disease, diabetes, and certain cancers due to their nutrient density and fiber content.
The inclusion of 2 beaten eggs contributes high-quality protein and a variety of vitamins and minerals, including vitamin D, B vitamins, and selenium. Eggs also contain choline, which is important for brain health.
Buttermilk, used in the amount of 2 cups, adds a tangy flavor and contributes to the moistness of the muffins. It’s lower in fat than regular milk and contains probiotics, which can support gut health. Buttermilk is also a good source of calcium, phosphorus, and vitamin B12.
Molasses, added at 1/2 cup, is rich in antioxidants and minerals like iron, calcium, magnesium, and potassium. It offers a deep flavor and natural sweetness, along with a slight nutritional boost compared to refined sugars.
In summary, this recipe combines ingredients that contribute to a nutritious and potentially heart-healthy snack. The fiber from the bran and whole-wheat flour, combined with the antioxidants from the molasses and blueberries, and the beneficial properties of buttermilk and eggs, make these muffins a wholesome choice. However, the sugar content should be considered, and enjoying these muffins as part of a balanced diet is advisable.
Why you will love this recipe
Bursting with Flavor: This recipe combines a unique blend of spices and ingredients that create a symphony of flavors, tantalizing taste buds with every bite.
Easy to Make: With simple instructions and readily available ingredients, even novice cooks can whip up this dish effortlessly, making it perfect for busy weeknights or casual gatherings.
Versatile: Whether served as a main dish, appetizer, or side, this recipe adapts easily to various dining occasions, catering to different preferences and dietary restrictions.
Visual Appeal: The vibrant colors and enticing presentation of this dish make it visually appealing, enticing diners even before the first bite.
Crowd-Pleaser: Loved by both adults and children alike, this recipe is sure to be a hit at family dinners, potlucks, or parties, earning you compliments and requests for seconds.
Health-Conscious: Packed with nutritious ingredients and balanced flavors, this recipe offers a guilt-free indulgence, satisfying cravings while still supporting a healthy lifestyle.
In large bowl, combine bran, flour, sugar, baking powder and baking soda.
In another bowl, mix together eggs, buttermilk, oil and molasses.
Pour egg mixture into bran mixture and stir to moisten.
Do not overmix.
Fold in blueberries.
Spoon batter into nonstick or paper-lined large muffin tins, filling almost to top.
Bake at 375 degrees for 25 minutes, or until firm to the touch.
Nutrition Information
Calories: 161
Fat: 5 g
Saturated fat: 0.9 g
Carbohydrates: 29.1 g
Sugar: 13.1 g
Sodium: 175.7 mg
Fiber: 4.3 g
Protein: 4.3 g
Cholesterol: 22.1 mg
How many Weight Watchers points in blueberry muffin recipe?
WW SmartPoints: 6
WW Points Plus: 5
WW Old Points: 3
Storage Tips
Storing this Weight Watchers blueberry muffin recipe properly can help maintain their freshness and flavor. Here are the best practices for storing these muffins:
Room Temperature:
Cool Completely: Before storing, let the muffins cool completely on a wire rack to prevent moisture buildup, which can lead to sogginess.
Airtight Container: Place the cooled muffins in an airtight container. You can line the container with a paper towel to absorb any excess moisture and place another paper towel on top of the muffins before sealing. This can help keep them fresh.
Duration: When stored at room temperature, blueberry muffins can last for about 1 to 2 days. If you’re in a very warm climate or if the muffins are very moist, it’s better to refrigerate them to prevent spoilage.
Refrigeration:
Airtight Storage: Use the same method as for room temperature, but ensure the container is sealed well to prevent the muffins from absorbing any odors from the fridge.
Duration: In the fridge, blueberry muffins can last for up to 1 week. However, refrigeration can sometimes dry out baked goods, so it’s best to consume them within a few days for optimal taste and texture.
Freezing:
Prep for Freezing: Wrap each muffin individually in plastic wrap or aluminum foil, then place them in a freezer bag or airtight container. This helps prevent freezer burn and allows you to thaw only as many as you need at a time.
Duration: Frozen blueberry muffins can last for up to 3 months without significant loss of quality.
Thawing and Reheating: Thaw the muffins at room temperature or in the refrigerator. If you prefer them warm, unwrap and heat them in the microwave for a few seconds or in a preheated oven at 350°F (175°C) for 5-10 minutes.
Additional Tips:
Cooling Before Freezing: Ensure the muffins are completely cool before freezing to prevent ice crystals from forming.
Label and Date: Especially when freezing, label the container or bag with the date so you can keep track of how long they’ve been stored.
By following these storage methods, you can extend the life of your blueberry muffins and enjoy them at their best.
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