WeightWatchers Thick Banana Smoothie Recipe

Weight Watchers Thick Banana Smoothie recipe

Ingredients
2 medium bananas, coarsely chopped
2 cups skim milk (or low-fat milk)
1 tablespoon honey
1/2 cup low-fat yogurt
1/4 cup sunflower seeds
1 tablespoon wheat germs
1/4 teaspoon ground cinnamon

Preparation
1. Using a blender or food processor, process all ingredients until smooth.
2. Note: For a thicker consistency, use frozen bananas (or add ice cubes to the blender).

Servings: 4

How many Weight Watchers points in thick banana smoothie recipe?

Nutritional information for one serving:
WW points: 4
Calories: 196
Calories from fat: 50
Total fat: 5.6g
Cholesterol: 4mg
Sodium: 95mg
Total carbs: 29.5g
Dietary fiber: 2.8g
Protein: 9.6g

Photo credit: babe_kl

You might also like these beverage recipes:

• Weight Watchers Healthy Aloe Drink recipe – 1 point
• Weight Watchers Berry Dessert Beverage recipe – 2 points
• Weight Watchers Diabetic Eggnog recipe – 2 points
• Weight Watchers Banana Breakfast Shake recipe – 2 points
• Weight Watchers Raspberry and Blueberry Smoothie recipe – 3 points

Originally posted 2008-11-27 13:02:49.