WeightWatchers Baked Scallops Recipe

This is one of the easiest scallop recipes I have made yet, and just as tasty as it was easy! I also like the fact that it only requires common ingredients that you usually have in the kitchen.

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Weight Watchers Baked Scallops recipe

Course Appetizer

Cuisine American

Calories 218kcal

Ingredients

• 1 1/2 lbs bay scallops rinsed and drained
• 2 tablespoons butter melted
• 1/4 cup grated parmesan cheese
• 1/2 cup seasoned dry bread crumbs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 3 garlic cloves minced
• 1/2 teaspoon dried parsley
• 1/2 teaspoon paprika

Instructions

• Preheat oven to 400 degrees F.
• Pour the melted butter into a 2 quart casserole dish.
• Combine the Parmesan cheese, bread crumbs, garlic powder, onion powder, paprika, minced garlic and parsley.
• Top the scallops with the above mixture.
• Bake for about 20 minutes.

How many Weight Watchers points in baked scallops recipe?

Nutritional information for one serving:
WW points: 5
Calories: 218
Total fat: 8.6 g
Cholesterol: 61.7 mg
Sodium: 879.5 mg
Total carbs: 10.1 g
Dietary fiber: 0.5 g
Protein: 23.9 g

Photo credit: punzy

You might also like these Weight Watchers seafood recipes:

• Weight Watchers Shrimp and Pea Salad recipe – 5 points
• Weight Watchers Shrimp Ceviche recipe – 4 points
• Weight Watchers Vietnamese Grilled Shrimp recipe – 4 points
• Weight Watchers Garlic Prawns recipe – 6 points
• Weight Watchers Chilled Cucumber and Yogurt Soup with Prawns recipe – 4 points

Originally posted 2011-11-18 15:12:54.