Weight Watchers Baked Apples recipe

Ingredients
5 granny smith apples, cored, with a 1-inch strip of peel taken from the top
1/2 cup mixed dried fruit, chopped
2 tablespoons dark brown sugar
1/4 cup cornmeal
1/4 cup oats
1 teaspoon pumpkin pie spice
1 cup water


Preparation
1. Preheat the oven to 400 degrees F.
2. In a bowl, mix the dried fruit, oats, cornmeal, sugar and spices.
3. Stuff the mixture into the apple cavities.
4. Place the apples in a 9×9 baking pan and add water (and the spice mixture that didn’t fit into the apples, if any).
5. Bake for about an hour, checking periodically to make sure the water is not cooking away.

Servings: 5

Nutritional information for one serving:
WW points: 3
Calories: 183
Calories from fat: 9
Total fat: 1.1g
Cholesterol: 0mg
Sodium: 9mg
Total carbs: 44.3g
Dietary fiber: 5.8g
Protein: 2.6g

You might also like these fruit recipes:

Originally posted 2008-11-28 13:08:28.

admin

Recent Posts

WeightWatchers Diabetic Blueberry Scones Recipe

Weight Watchers Diabetic Blueberry Scones recipe Makes 8 servings Ingredients 1 1/2 cups fresh blueberries,…

12 hours ago

WeightWatchers Oatmeal Chocolate Chunk Cookies Recipe

Weight Watchers Oatmeal Chocolate Chunk Cookies recipe Makes 36 servings Ingredients 2 cups semisweet chocolate…

1 day ago

WeightWatchers Fresh Tomato Garden Pasta Salad Recipe

Weight Watchers Fresh Tomato Garden Pasta Salad recipe Makes 4 servings Ingredients 2 1/2 cups…

2 days ago

WeightWatchers Asian Marinated Asparagus Recipe

Weight Watchers Asian Marinated Asparagus recipe Makes 4 servings Ingredients 1 lb asparagus spears 2…

2 days ago

WeightWatchers Grilled Salmon With Teriyaki Sauce Recipe

Weight Watchers Grilled Salmon With Teriyaki Sauce recipe Makes 4 servings Ingredients 1 (16 ounce)…

3 days ago

WeightWatchers Scrambled Eggs over Fresh Sliced Tomatoes and Basil Recipe

Here's a simple and quick healthy breakfast of scrambled eggs over fresh sliced tomatoes and…

3 days ago