This frittata is tasty, healthy, easy and inexpensive to make. It’s 4 WW points per serving and makes a beautiful breakfast, brunch or light dinner.

Weight Watchers Asparagus and Potato Frittata recipe
Makes 4 servings

Ingredients
4 large eggs
4 egg whites
1 lb asparagus
1 large baking potato, peeled and thinly sliced
1 onion, chopped
1/2 cup nonfat milk
1/4 cup grated Parmesan cheese, divided
1/4 teaspoon baking powder
1/2 teaspoon salt


Preparation
1. Preheat the oven to 350 degrees F.
2. Place the potato in saucepan and cover with water by 3 inches. Cover the pan and bring to boil over high heat; boil for about 5 minutes.
3. Add the asparagus and boil for 2 more minutes.
4. Drain and set aside to cool.
5. In a bowl, combine the whole eggs and egg whites, three tablespoons of the Parmesan cheese, milk, baking powder and salt. Mix in the potato and asparagus.
6. Heat an oven-proof nonstick pan, spray with nonstick spray and add the chopped onion.
7. Cook for about 2 minutes, stirring occasionally.
8. Add the egg mixture and reduce the heat to medium.
9. Cover and cook for about 10 minutes (until almost set).
10. Uncover the skillet and sprinkle the remaining Parmesan cheese.
11. Transfer to the oven to cook for about 5 minutes (until browned).
12. Invert onto a plate and cut into wedges prior to serving.

How many Weight Watchers points in asparagus and potato frittata recipe?
WW POINTS per serving: 4
Nutritional information per serving: 197 calories, 7.2g fat, 3.3g fiber

Originally posted 2008-04-18 12:43:34.

admin

Recent Posts

WeightWatchers Grilled Salmon With Teriyaki Sauce Recipe

Weight Watchers Grilled Salmon With Teriyaki Sauce recipe Makes 4 servings Ingredients 1 (16 ounce)…

15 hours ago

WeightWatchers Scrambled Eggs over Fresh Sliced Tomatoes and Basil Recipe

Here's a simple and quick healthy breakfast of scrambled eggs over fresh sliced tomatoes and…

1 day ago

WeightWatchers Five-Spices Chicken Wings Recipe

This is a wonderful recipe for chicken wings - they turn out absolutely delicious! If…

2 days ago

WeightWatchers Honey Bananas Recipe

Here's a very healthy snack or dessert. It's really easy to put together (even a…

2 days ago

WeightWatchers Herbed Zucchini Soup Recipe

This soup may be very easy to prepare, but its great taste will surprise you.…

3 days ago

WeightWatchers Greek Mushroom Salad Recipe

This delicious mushroom salad gets its great taste from the fabulous blend of herbs. One…

3 days ago