Two of the biggest buzzwords of the moment are ‘intermittent fasting’ due to its apparent efficacy in helping with weight loss and its benefits to the body. Plenty of diets come and go, but it seems the idea of limited periods of fasting offset by being able to eat what you like on other days is an eating regimen that’s slowly winning legions of followers. We examined the science behind this way of dieting and whether fasting can really improve everything from your weight to your health.
Intermittent fasting involves moving between cycles of fasting or a limited kilojoule intake and unrestricted eating, with the time frame of the fast dependent on the particular diet you’re following.
Some of the most popular intermittent fasting diets at the moment include:
All have varying time frames for the ‘fast’ and ‘feast’ window, however, all work off the same concept that eating should be restricted to a number of hours a week.
Source: weightwatchers.com
Here are some videos of people who did intermittent fasting while on the WeightWatchers diet:
Intermittent fasting on WW Freestyle*Does it work? (Barrett Pastor)
My Experiences with Intermittent Fasting On Weight Watchers!! (Living Large on Lifetime)
What I Ate On Weight Watchers Smart Points & Intermittent Fasting | Losing Weight On A Budget (Freedom In A Budget)
Weigh In On WW Freestyle & Intermittent Fasting (Freedom In A Budget)
Weigh In On WW Freestyle & Intermittent Fasting (Freedom In A Budget)
Intermittent Fasting on WEIGHT WATCHERS FREESTYLE (Cina Getting Fit)
Full Day of Eating | Intermittent Fasting & Weight Watchers (Amanda Cypert)
INTERMITTENT FASTING AND WEIGHT WATCHERS FREESTYLE | 2019 UPDATE (My Perfectly Imperfect Mom Life)
Here's a great 0 point recipe for all you salad lovers! This salad has a…
These chicken strips are really easy to make... This recipe really turns ordinary chicken into…
This peach cobbler recipe is quick, easy, and delicious. It uses less fats and sugars…
6 Green / 4 Blue Points Ingredients: 1 can (20 ounces) unsweetened pineapple chunks, undrained…
Here’s a great pasta recipe that has become a favorite of mine. I love the…
Lentils are a great source of protein and fiber. One serving of this delicious lentil…