WeightWatchers African Broccoli and Cauliflower Salad Recipe

Weight Watchers African Spiced Broccoli and Cauliflower Salad recipe
Makes 2 servings

Ingredients
3/4 cup broccoli florets
1/2 cup carrots, sliced diagonally
3/4 cup cauliflower florets
2 tablespoons green onions, sliced
3 tablespoons nonfat sour cream
1 teaspoon honey
2 teaspoons cider vinegar
1/2 teaspoon soy sauce
1/8 teaspoon crushed red pepper flakes
1/8 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/8 teaspoon ground nutmeg
1/8 teaspoon ground coriander

Preparation
1. Steam the carrots, broccoli and cauliflower florets, covered, for about 2 minutes.
2. Rinse the broccoli mixture under cold water; drain well.
3. Combine the red pepper flakes, salt, ginger, cumin, coriander and nutmeg in a small skillet. Cook over medium heat, stirring constantly, for about 2 minutes (or until lightly browned).
4. Combine the spice mixture, sour cream, soy sauce, honey and vinegar and honey in a bowl, stirring well.
5. Add the broccoli mixture; toss well to coat.
6. Stir in the green onions just before serving.

How many Weight Watchers points in African broccoli and cauliflower salad recipe?
WW POINTS per serving: 1
Nutritional information per serving: 67 calories, 0.7g fat, 2g fiber

Photo credit: Derf

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Originally posted 2008-10-11 12:28:56.

Tags:1 old point